- Sorry, this item is not available in
- Image not available
- To view this video download Flash Player
|Price:||$8.79 & FREE Shipping on orders over $35. Details|
|You Save:||$11.20 (56%)|
This easy-to-use DVD is designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains nearly two dozen workouts of varied lengths to get into shape, relieve stress, and become stronger and more flexible.
Maggie Rhoades has a longtime interest in how to increase people s flexibility, strength and health through Pilates. As both a certified Pilates and Yoga instructor, Maggie has developed new and innovative techniques that allows anyone to enjoy the benefits and the beauty of Pilates.
IT HELPS YOU WITH ALL TYPE OF MUSCLE STIFNESS AND ITS A GOOD ROUTINE TO CONTINUE DOING FOR REGULAR EXERCISE. THE YOU CAN UPGRADE TO THE NEXT LEVEL OF PILATES.Published 8 days ago by JJ
I purchased this video to do with my teen daughter, who has gravitational insecurity and dyspraxia, which manifests in her as delayed gross motor skills, low muscle tone, bad... Read morePublished 17 days ago by AmyCrouch
Well designed for inflexible/beginners who need help. I liked that one section was very basic to learn with before going on to next things. The extra stretching is nice. Read morePublished 3 months ago by B Doeringer
This is a slow, gentle, thorough series of basic routines. Instructor offers clear, helpful directions throughout the moves and some modification options. Read morePublished 5 months ago by Samurai
Directions are a bit hard to follow and it moves fast from one exersize to to another, also there are no warm up routinesPublished 6 months ago by Patsy SMith
The product itself is fine. It's just not what I needed. The exercise routines are a little hard for seniors and people who are really out of shape. Read morePublished 7 months ago by catorobinson
If you are a person who is not flexible and think this DVD will get you there then do not bother. It is just a slower version any other Pilates/Yoga video. Read morePublished 9 months ago by Amazon Customer
I'm annoyed because I took this DVD out of the library a few years ago, but the cover photo isn't the instructor or the set of the dvd, so I didn't remember it... Read more