Product Details

• Actors: Suzanne Deason
• Directors: andrea lesky
• Format: Color, DVD, NTSC
• Language: English, Spanish
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Gaiam
• DVD Release Date: March 9, 2004
• Run Time: 120 minutes
• Average Customer Review: 4.0 out of 5 stars  See all reviews (4 customer reviews)
• ASIN: B0006H4AKS
• Amazon Best Sellers Rank: #166,462 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Pilates Conditioning for Weightloss
With Suzanne Deason
Cultivates mind-body awareness to strengthen, tone and help you achieve your goals.
¡EXCLUSIVO! Instrucciones grabadas en Español
Special International DVD Edition
Pilates is a dynamic system of exercise that integrates mind, body and breath to help you achieve your goals. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit.
Designed by renowned yoga and certified Pilates instructor Suzanne Deason, Pilates Conditioning for Weight Loss offers workout variations to focus on muscular isolation, breath awareness and correct movement. This method gives maximum results for all levels of fitness and allows you to progress at your own pace.
The special international DVD edition includes the complete multi-level workout, beginner s modified workout angle and an in-depth interview with Suzanne Deason all with Spanish language translation. Use this program as a tool to help you reaffirm your connection to a healthy, fit body, calm mind and joyful spirit!
The Special International DVD Edition Includes:
Complete multi-level Pilates conditioning workout
Beginner s modified workout angle to help improve your level of fitness
In-depth interview with Suzanne Deason
Fully chaptered workout
Spanish language program translation
Props Recommended: Pilates Mat, Neck Pillow
Total content time: 2 hours

Customer Reviews

Most Helpful Customer Reviews

8 of 9 people found the following review helpful:

2.0 out of 5 stars Didn't care for it, April 19, 2006

By 

415USA "me" (San Francisco, CA) - See all my reviews

This review is from: Pilates Conditioning for Weight Loss (DVD)

I started off using 30 Minute Quick Start - Pilates for Weight Loss with Ana Caban and loved her video but wanted to see if there was a similar video for those days when I have more time to devote to working out. I thought the two videos would be similar (becasue they were both pilates conditions for weight loss) but was wrong! Pilates Conditioning for Weight Loss with Suzanne Deason was okay if you are a beginner or like a great explanation for everything (over and over again!). I found that the workout was really slow because she explained everything in great detail (good for beginners). It was so slow that I was getting bored during my workout. There was long pauses between each workout because there was too much talking!!! After using this video a few times, I just wanted to workout not hear the explanation a thousand times!!! It would have a been better if there a selection in the menu for people who already previewed the video so we could just workout!

2 of 2 people found the following review helpful:

5.0 out of 5 stars Great for Beginners or people returning to pilates after a break! I Love this video!, April 1, 2010

By 

Deltavogue (Pittsburgh) - See all my reviews

This review is from: Pilates Conditioning for Weight Loss (DVD)

I LOVE this video! It is a great start for people who want to tone up and get in shape. They really show you the basics of Pilates, and there are 3 different levels you can work at. If you don't have a move down you can hit a button on your DVD Player remote and a little screen comes up to show you the move again. I have given it away so many times, I have to keep buying it! After about a week I noticed my love handles disappearing. Definitely give it a try.

1 of 1 people found the following review helpful:

5.0 out of 5 stars The best Pilates DVD ever, May 2, 2009

By 

Anne Keenan (Burlington, VT United States) - See all my reviews
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Amazon Verified Purchase

This review is from: Pilates Conditioning for Weight Loss (DVD)

I love this DVD! I wore out the first one and had to come to you for a 2nd. I get a good work out (non aerobic) and a good stretch for my whole body and it is soothing. I feel at peace when I am done. There are three levels so you can stay with it as you get better. When I miss a few weeks or a month I can start at a lower level and work my way back up again.