Pilates is recognized as one of the most effective forms of exercise for improving stamina, coordination, sttrength, general health, vitality, and concentration. "The Pilates Difference" brings this system of exercise-which is commonly practiced in gymes, studiors, and sports clubs-into a reader's own home. The book is suitable for beginners as well as for those already enrolled in a Pilates program. The unique matwork program presented in "The Pilates Difference" was developed by top Pilates instructor Jennifere Dufton. Before detailing the easy-to-follow, three-level Pilates program, Dufton discusses the philosophy behind Pilates and its overall mind and body benefits. A descript of each exercise is accompanied by full-color photographs, which clearly illustrate correct positioning for each sequence. Specific body benefits for each exercise are explained, modifications to the exercises are offered, cautions are given, and important points are made. Oveall, following the Pilates program improves the way people think and feel about their bodies, as well as theway their bodies look.
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About the Author
Jennifer Dufton is a fully qualified Pilates teache and runs a private practice in Norfold, UK. She has taught in some of London's most prestigious studiors and has worked with a wide variety of clients, including actors, models, and members of the English National Ballet and Ballet Rambert.
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3.0 out of 5 stars
very beginner,
This review is from: The Pilates Difference (Paperback)
This book is very VERY beginner. If you have done pilates before or are looking for more difficult positions I would not recommend this book. The book is organized well and each section (1,2 and 3) gives you enough positions for an hour of pilates. If you have never tried pilates before then this book would be useful.
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Inside This Book
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exercise sequence chart, omit this exercise, slide your shoulder blades, lateral breathing, mat one vertebra, single leg circles, pilates principles, shoulders off the mat, lower ribcage, precision points, shoulder stabilization, body benefits, neutral spine, core stability, spinal flexibility, thigh lift, hip roll, buttock muscles, chest lift, lower your head Key Phrases - Capitalized Phrases (CAPs): (learn more)
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
exercise sequence chart, omit this exercise, slide your shoulder blades, lateral breathing, mat one vertebra, single leg circles, pilates principles, shoulders off the mat, lower ribcage, precision points, shoulder stabilization, body benefits, neutral spine, core stability, spinal flexibility, thigh lift, hip roll, buttock muscles, chest lift, lower your head Key Phrases - Capitalized Phrases (CAPs): (learn more)
Practice the Level New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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