If you have tried other exercise programs and found their success has been limited, find out how pilates is different with this accesible manual. With an emphasis on obtaining the correct pose rather than number of repetitions, this book will enable you to build up a sequence that is tailor-made to your needs.
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About the Author
Emily Kelly is a fitness trainer and Pilates crusader with the highest reputation: Sophie Dahl being one of her clients. Through her personal training company, Synergy, Emily takes a holistic approach to fitness, teaching not only Pilates but integrating cardiovascular work and the best of other fitness techniques to create the ultimate home workout.
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4.0 out of 5 stars
Pilates Primer,
By Danielle McNish (Kingston, Jamaica) - See all my reviews
This review is from: Pilates (Paperback)
This is a very good Pilates primer... Ideal for beginners and experts, as it concentrates on the basics.
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