Customer Reviews

Pilates Exercises for Osteoporosis [VHS]

5 star:		(2)
4 star:		(0)
3 star:		(0)
2 star:		(0)
1 star:		(1)

 

 

I had been looking for some guidance as to which specific exercises would be best for preventing further deterioration and rebuilding bone. I found this video very helpful in explaining osteoporsis and the rationale for the exercises. The instructions for the workout were clear and I could watch and see exactly what needs to be done. Options were given so that I could accomodate the exercise to my level of fitness and flexibility. The speaker seemed to be medically knowledgable. I have quite a few exercise tapes, some of which are very good and others very bad. I would rate this as among the best and very user friendly.

I bought a number of tapes for osteoporosis and this was the only one I have used. Sherri Betz is an excellent teacher, and as a physical therapist she is very knowledgeable as well. Her voice is melodic and perfect to work out to. I have found the workout just the right speed and length for me and has caused NO injuries. I have osteopenia and am very flexible. I had never done pilates but have really enjoyed doing this tape 4 times a week. I would highly recommend it to anybody.

The quality of the tape is poor. The voice of the instructor is monotonous and at times speaks like she is not sure of what she is about to say, like it is hard to get her thoughts in order. I could not watch the whole tape due to the tape quality and the instructor does not provide motivation. It seems like it was a home made tape, due to the quality and setting.