Specifically targeted for women over 35, Lesley offers a comprehensive Pilates program and an easy to follow nutrition plan to protect your health and beauty.
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Book Description
Editorial Reviews
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'The results: smoother, firmer, thinner anything. Whatever part of your body you want to work on, it can change its shape.' GOOD HOUSEKEEPING 'Rediscover streamlined thighs and firm arms, banish saggy buttocks and flabby bellies.' DAILY MAIL 'It's particularly beneficial for those suffering from complaints such as muscle injuries, RSI, arthritis and back and joint problems.' OPTIONS 'Do you dream of having a slim, lithe body like a dancer? It's time you learned their fitness secret.' MARIE CLAIRE
About the Author
Lesley Ackland is one of the most successful names in Pilates with her own Body Maintenance Studio in Covent Garden's Pineapple Studios. She is a perfect advertisement for anti-ageing with Pilates.
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