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Pilates For Beginners DVD: Mindful Movement Featuring Bonus Beginners Yoga Lessons (2009)

Krysti Lozinski , All Hands In  |  NR |  DVD
5.0 out of 5 stars  See all reviews (1 customer review)

Price: $9.97 & FREE Shipping on orders over $35. Details
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Product Details

  • Actors: Krysti Lozinski
  • Directors: All Hands In
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: All Hands In
  • DVD Release Date: May 4, 2009
  • Run Time: 65 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • ASIN: B002637BTM
  • Amazon Best Sellers Rank: #474,490 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

About the Actor

Krysti Lozinski is a highly acclaimed certified personal trainer, Yoga and advanced mat Pilates instructor in San Francisco and Los Angeles, CA. She was also a noted dance instructor for the Connecticut Ballet and Music and Arts Center for Humanity in Bridgeport, CT

Product Description


Certified Pilates instructor Krysti Lozinski guides you through the perfect beginners mat Pilates session. Her custom tailored workout is designed to strengthen your core, improve your posture and joint mobility and demonstrate many ways to increase your awareness to help you transform your body!

What Pilates Can Do for You...

  • Improved Range Of Motion
  • ber Core
  • Increased Flexibility
  • Better Circulation
  • Increased Abdominal Strength
  • Better Posture
  • Reduced Stress
  • And Much More!

Also Includes:

  • Pilates Pose Slideshow
  • Bonus Yoga Exercises: Exercises featuring step-by-step demonstrations of many popular Yoga poses including: Down Dog, Step Through, Dancer, Forward Fold, Seated Forward Fold, Hand To Big Toe, Supine Pigeon, Warrior 1, Pyramid, Warrior 2, Triangle & Extended Angle

Customer Reviews

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Most Helpful Customer Reviews
9 of 9 people found the following review helpful
5.0 out of 5 stars New to Yoga June 11, 2009
I was new to Yoga and after finding that to be quite enjoyable, I was interested in trying Pilates. I honestly didn't know the exact differences between the two. I had the impression that Pilates focused on working different parts of the body, mainly the core. I also wanted to find a Pilates video that allowed me to follow along without needing the use of any machines so I found this "Mat pilates" video.

The Pilates instructor taught well and was very clear in guiding you through the routine. I took a little to get used to compared to my Yoga workout because the Pilates workout was a little faster paced and lasted about 40 minutes or so straight through. I enjoyed the quicker pace of this workout. Since I am new to Pilates, I am not sure if they all are like this or not but it sure did give my mid-section a workout.

She shows you many Pilates moves geared exactly for beginners. If you are looking for a good Pilates video to start you off with, I would highly recommend this video.
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