10 of 10 people found the following review helpful:
4.0 out of 5 stars
Improvements in strength and flexibility, January 7, 2006
This review is from: Pilates on the Go - For Golf (DVD)
The exercises presented in this DVD are very useful in building strength and flexibility and if practiced regularly will enhance fitness. While it is difficult to correlate between regular Pilates sessions and any improvement in golf scores, it certainly brings benefits in stamina and most especially in post-round recovery. I have personally found a significant reduction in post-round stiffness and tiredness as a result of regular Pilates work.
The DVD itself is divided into distinct sections: a pre-round warm-up, Range of Motion, Core, Flexibility and Balance. Each of these modules run for approximately 10 minutes. The instructor, Maria Leone, is easy to follow and maintains a pace appropriate for the beginner. Steve Pate's pep-talks between exercise modules are comically wooden.
This is highly recommended for any golfer who is looking to improve their overall fitness and especially build the strength and flexibility required to play a round of golf with physical ease.
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4 of 5 people found the following review helpful:
5.0 out of 5 stars
Pilates for golf, July 6, 2005
This review is from: Pilates on the Go - For Golf (DVD)
These exercises have increased my balance and flexibility. They are well presented on the DVD.
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1 of 1 people found the following review helpful:
4.0 out of 5 stars
Great warmup for golf, June 30, 2009
This review is from: Pilates on the Go - For Golf (DVD)
Great stretching workout that limbers up the muscles and joints you need to play golf comfortably.....Broken up in short segments so it's convenient for a quick workout or a longer one.
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