Customer Reviews

Pilates on the Go - For Golf [VHS]

5 star:		(3)
4 star:		(2)
3 star:		(1)
2 star:		(0)
1 star:		(1)

 

 

The exercises presented in this DVD are very useful in building strength and flexibility and if practiced regularly will enhance fitness. While it is difficult to correlate between regular Pilates sessions and any improvement in golf scores, it certainly brings benefits in stamina and most especially in post-round recovery. I have personally found a significant reduction in post-round stiffness and tiredness as a result of regular Pilates work.

The DVD itself is divided into distinct sections: a pre-round warm-up, Range of Motion, Core, Flexibility and Balance. Each of these modules run for approximately 10 minutes. The instructor, Maria Leone, is easy to follow and maintains a pace appropriate for the beginner. Steve Pate's pep-talks between exercise modules are comically wooden.

This is highly recommended for any golfer who is looking to improve their overall fitness and especially build the strength and flexibility required to play a round of golf with physical ease.

These exercises have increased my balance and flexibility. They are well presented on the DVD.

Great stretching workout that limbers up the muscles and joints you need to play golf comfortably.....Broken up in short segments so it's convenient for a quick workout or a longer one.

I got this as a Christmas gift for my Dad and he said it's great for improving your flexability for your golf game.

I've been using this DVD for a few years now and it has helped me greatly. My core and golf muscles have all been strengthened and my flexibility has also increased. As we age -- I'm 66 years old and a 12 handicap -- the most important thing is stretching the muscles and ligaments. This DVD is great for that. I also use the warm up routine before every practice and every round. I love going to the course as a single and beating everyone in my group!

The money would be better spent on a beer after the round of golf than for this product. The movements are gone through too quickly and are not explained nearly well enough.

Good excercise but too fast to follow for a beginner