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  • Pilates on the Go - Strengthen Your ABS & Back, Improve your Posture
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Pilates on the Go - Strengthen Your ABS & Back, Improve your Posture


Price: $19.99 & FREE Shipping on orders over $35. Details
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$19.99 & FREE Shipping on orders over $35. Details In Stock. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

Pilates on the Go - Strengthen Your ABS & Back, Improve your Posture + Principles & Basics of Pilates + Beginner Pilates in Detail plus 2 Progressive Workout Sequences
Price for all three: $75.97

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Editorial Reviews

PREVIEW: “Pieces of Pilates”, easy to incorporate into the busiest day while sitting, standing, even driving. Precise, clear instruction on how to isolate specific muscle groups, including all core muscles. 55 minutes.

ACHIEVE: More overall strength and flexibility; strong abs and back; body alignment; correct posture; energy, vitality and a brighter outlook on life. You will be amazed how quickly you can get defined abs and a trimmer waistline. Tempted to shop for new clothes?

INSIDER’S INFO: Pilates without a mat? Definitely! Associate these movements with other activities so you remember them: in line at checkout or talking with a friend; getting up for water; sitting down at your computer; getting in/out of the car; watching your kids play sports; at meal prep and clean up. Have stairs to climb at work or home? Use them as “exercise equipment” for stronger legs and buns with each step.

SURPRISING FACTS: A busy lifestyle does not mean you have to wait to get home or to the gym to enjoy the positive benefits of daily exercise. Pilates “on the go” works!

View samples on Youtube; search for “Michaela Sirbu”. Thank you for considering “Pilates on the Go” or Michaela’s other wonderful videos! Our “Pilates Principles and Basics” & “Pilates in Detail” are available as single DVDs or grouped into our comprehensive 4-DVD Set “The Core of Pilates”.

How Are Michaela’s DVDs and Instruction Different?

IDEAL FOR HOME USE ... lots of visual anchors and reminders are provided so you can safely learn alone, though you will feel like the instructor is present in your living room

LIGHT HEARTED & HUMOROUS ... your “Love-inatrix” type, not “Dom-inatrix”; did you know that laughing builds core strength and elevates your spirits?

PROGRESSIVE & COMPASSIONATE ... she remembers feeling crippling back pain at age 35 and the need to learn step-by-step; pause the video and do what you can, when or if you feel it’s too much for you

EDUCATIONAL & SAFE ... the “why/how” details help you learn proper form faster and build muscle memory; then your muscles will engage automatically during your activities

TIMELESS ... core strength is essential for any sport or activity, at any age, and regardless of how strong your core muscles are, if you learn to use them properly, you get even stronger.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.


Special Features

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Product Details

  • Actors: Michaela Sirbu
  • Directors: Michaela Sirbu
  • Producers: Michaela Sirbu
  • Format: NTSC
  • Region: All Regions
  • Number of discs: 1
  • DVD Release Date: April 15, 2010
  • Run Time: 55 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (4 customer reviews)
  • ASIN: B003HC9JCS
  • Amazon Best Sellers Rank: #174,208 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

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Most Helpful Customer Reviews

2 of 2 people found the following review helpful By Sandy on March 25, 2012
Format: DVD
No matter what level of Pilates you are at Michaela is thorough, clear, precise, and informative on how to do Pilates. Her years of expertise show. She knows what she is talking about. Not just how to do Pilates positions but what the positions do for you. Michaela explains how to do them correctly so as not to hurt yourself. I've learned so much from her on how to do Pilates correctly! Other DVDs have never given me as much instruction and caring. It is like she is right there guiding me through each position. Her passion for Pilates and helping you achieve a more fit body shows through her work and how she instructs you through the workout. If you work out at home, Michaela's Pilates DVDs are the best investment in your fitness. Check out her "Pilates on the Go" and "Principles and Basics of Pilates" (which is where you should begin Pilates), as well.
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2 of 3 people found the following review helpful By touchofnature on July 19, 2011
Format: DVD
I watched the videos "Morning and Bedtime Stretches" and "Pilates on the Go". Excellent! Very well done! Every move is well detailed and easy to understand, just the way I like it. I tried some of the stretches, but my back is still a little sore to do a lot. Small steps, just like you said in the video - this works for me! I liked the relaxation chapter at the end of "Morning and Bedtime Stretches" - I really enjoyed that part and the way I felt after. I am so happy that you are a part of my life now through your DVDs and I can listen to you everyday while I practice and strenghten my back! Thanks so much for such great videos!
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1 of 2 people found the following review helpful By Andrea on February 11, 2013
Format: DVD Verified Purchase
I hate to be critical, but I couldn't finish this video, it's slow and her accent is heavy. Probably good content though.
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2 of 4 people found the following review helpful By JaimeGuapo on November 21, 2010
Format: DVD
I just wanted to let you know that you have inspired me to do Pilates again, after a long pause. I'm glad that I picked up your DVDs! There are so professionally done, the exercises are so well explained, the movements make much more sense now - plus I'm seeing results that I had been seeking, after only working with the DVDs for a short time. What a worthwhile investment! Love all 3 of them: Pilates on the Go, Principles and Basics of Pilates, Beginner Pilates - in Detail plus 2 Progressive Workout Sequences. Your Foam Roller, too, it's such a good workout !! and much cheaper than going for a massage!
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