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Pilates High Intensity Interval Training - PHIIT

Joshua Smith , Kelly Newkirk , Art Altounian  |  Unrated |  DVD
4.3 out of 5 stars  See all reviews (3 customer reviews)

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Pilates High Intensity Interval Training - PHIIT + 10 Minute Solution: High Intensity Interval Training
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Product Details

  • Actors: Joshua Smith, Kelly Newkirk, Alex Estornel
  • Directors: Art Altounian
  • Format: Multiple Formats, Dolby, NTSC, Widescreen
  • Region: All Regions
  • Number of discs: 1
  • Rated: Unrated
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: January 1, 2013
  • Run Time: 60 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (3 customer reviews)
  • ASIN: B009KKLQ5O
  • Amazon Best Sellers Rank: #253,064 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

PHIIT stands for Pilates High Intensity Interval Training. Pilates Sports Center and Master Trainer Joshua Smith have produced an innovative and cutting edge workout - designed for intermediate-level exercisers - mixing Pilates exercises with a stopwatch to create a difficult yet extremely fun workout that you can do from the comfort of your living room, office or home gym. You may have seen some of these exercises before, but PSC Master Trainer Joshua Smith has put them together in a repertoire you have likely never imagined. This ingenious workout promises to offer you the ability to use 8 simple exercises as a key to unlock a whole new you!

Our trainers will demonstrate 2 levels of intensity side by side for variety. Kelly will demonstrate the easier variation while Alex sticks to the advanced work. This DVD is designed to: reduce body fat, build long lean muscle, improve muscle tone, strengthen core, and shed unwanted fat. An Intermediate level workout.

Customer Reviews

4.3 out of 5 stars
4.3 out of 5 stars
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Most Helpful Customer Reviews
3 of 3 people found the following review helpful
Verified Purchase
I like the PHIIT workout because it provides a good core and abs workout. However, it is not very intense and I don't get my heart rate up as much as the title suggests I should. I think the high intensity interval training label is misleading, so I am only rating this a "3".
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1 of 1 people found the following review helpful
5.0 out of 5 stars Excellent workout February 21, 2013
By Mavit
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The instructions provided by the coach are clear and concise. There are two levels to follow so you can pick your workout and work up to the higher level. Definitely a good workout.
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3 of 4 people found the following review helpful
5.0 out of 5 stars Good Addition May 30, 2013
I really enjoyed this workout and consider it an excellent addition to barre workouts. You get a nice cardio workout that will not bulk you up. The intervals will work your core, butt, and abs. Perfect exercise if like me you are looking for cardio but want to get toned in the right places at the same time. The time went by quickly and the instruction was very clear.
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