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  • Pilates-Infused Functional Workouts, After Baby 2 DVD Set By Erica Ziel
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Pilates-Infused Functional Workouts, After Baby 2 DVD Set By Erica Ziel


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Frequently Bought Together

Pilates-Infused Functional Workouts, After Baby 2 DVD Set By Erica Ziel + Tracy Anderson Method: Post-Pregnancy Workout + Postnatal SlimDown by Lindsay Brin & Moms Into Fitness
Price for all three: $46.04

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Editorial Reviews

With over 2 hours of workouts to mix and match to form your own! Plus includes a BONUS Workout Booklet with beginner-advanced workout charts & more! Erica's workouts focus on toning, sculpting, and conditioning your entire body, with an emphasis on strengthening your pelvic floor and deep core muscles. Whether you've just had a baby or it's been many years, these workouts (10 of them!) are designed to get you feeling great and looking amazing! DVD 1 eases you into beginner and intermediate workouts with core exercises focusing on kegels, not crunches. Workouts include arm sculpting, functional squats and full-body, Pilates-infused exercises. Once you are ready, DVD 2 will motivate you to the next level with intermediate and advanced workouts. These exercises will challenge your core while rebuilding your abdominal strength. Includes butt and leg sculpting, plyo exercises, cardio intervals, and advanced full-body, Pilates-infused workouts. Bonus Workout Booklet included, with 18 ways you can mix and match the workouts to form the appropriate beginner, intermediate, or advanced workouts plus extra tips! www.Knocked-UpFitness.com

Product Details

  • Actors: Erica Ziel
  • Region: All Regions
  • Number of discs: 2
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (13 customer reviews)
  • ASIN: B00BG0NWGC
  • Amazon Best Sellers Rank: #43,036 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

4.8 out of 5 stars
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Most Helpful Customer Reviews

2 of 2 people found the following review helpful By LeilaReads on June 19, 2013
Verified Purchase
I have an 8 month old, and I'm just now starting to get back in shape. I had been looking for a video, since I live in Texas and it is way too hot to do anything outside. A lot of the after baby workouts are a lot of cardio, and I really can't do those right now (nursing). But this DVD is great. There's no impact, but the constant movement from one position to another still gets your heart rate up. There are several workouts (including options for more advanced users), and an enclosed booklet helps structure which ones you do when. Each workout is no longer than 25 minutes, which is great when you have a baby. There's also an option to play the video with music only, without the instructor's commentary. One of the best workout DVD's I've seen. Highly recommended.
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2 of 2 people found the following review helpful By CW on December 10, 2013
My baby is 7 months now and I have been doing Erica's workouts since I was 3 months pregnant. The pregnancy and after baby DVDs are all great! The exercises are focused on strength and mobility and are perfect to help get your body back after having a baby! I have gotten great results and have enjoyed the workouts.
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1 of 1 people found the following review helpful By C. M. Orzech on June 19, 2013
My son is 2 months old and I have just started using this DVD, following a modified version of the sample schedule outlined in the booklet that comes with it. My joints haven't fully recovered just yet, but I find that this has much less impact on my knees and ankles than the couch to 5K workouts that I attempted. Although the workout is challenging (and you will definitely be sore!) I found that the workouts were easy to fit in when I could (segments ranging from 11-27 minutes) and were not so challenging that it discouraged me from keeping with it. I have also tried the Tracy Anderson Post-Natal DVD and found that so much of the DVD was focused on abs where I could barely get through the first 10 minutes! This DVD definitely focuses on core exercises without being all about crunches. Make sure you have a couple pair of dumb bells (I've been using 2 lb and 5 lb to start) and a yoga mat... and be prepared for your glutes to burn the day after your first squats workout! Once you've mastered the beginner series, there are intermediate and advanced workouts to progress you. Although I've just started using it, I would (and have) recommend this DVD to anyone looking to slowly easy back into exercise after giving birth.
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I lost all but 5-7 pounds of the weight I gained during my pregnancy by doing light exercise and eating healthily. To lose the last few pounds, I decided that I needed to take it up a notch in the exercise department. So I started looking for a doable exercise program. I did some research and learned that I had a bit of diastasis recti. Nothing major, but enough to know that I shouldn't be doing burpies or crunches until I was all healed up.
This program is the perfect fit for me! The exercises are challenging, get your heart pumping, but at the same time soooooo doable. During the workouts Erica switches up the moves so you don't feel like you're just doing the same thing over and over. And when you feel like you can't possibly do anymore it's over. She takes you to your limit, not past it.
SIDE NOTE:
I really appreciate how Erica Ziel dresses in these videos. She's modest, and I'm not concerned about giving my children a bad message about how their bodies should look. It's all about being healthy, inside and out and being a better Mommy.... and that means not obsessing about looking "perfect".
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By Alyson Foley on November 25, 2014
Verified Purchase
This is an excellent DVD set. I started using it two months post-baby and am still using it 5 months later. I used this along with lots of walking and am in the best shape of my life. It did a great job safely and effectively strengthening my abs after my c-section. This program continues to challenge me as I have moved from beginner to advanced. The workouts challenge my whole body and there are enough workouts that I have not gotten bored. I love how the workouts are broken into small chunks so that no matter how little time I have I can always squeeze in some amount of exercise. Erica is pleasant, encouraging and gives clear directions. I highly recommend these workouts.
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By Raschelle01 on May 9, 2014
I have had several workout videos over the years and this is hands down the best I've used! Erica's information is educational and understandable. Her workouts are effective and fun! After years of Pilates under multiple instructors, it's refreshing to learn new techniques I've never seen before. I highly recommend this DVD to anyone, postpartum or not!
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I bought this for a friend who just had her first baby and had been struggling to get her pre-baby body. She was nervous to try her workout alone so I volunteered to try it out with her. This awesome workout kicked our butts! We finished the DVD feeling healthy and strong. We have been doing it for the last two months and my friend has finally got a taste of her old body. I will definitely continue using this great workout!
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