Product Details

• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Koch Records
• DVD Release Date: April 24, 2001
• Average Customer Review: 3.8 out of 5 stars  See all reviews (67 customer reviews)
• ASIN: B00005A05X
• Amazon Best Sellers Rank: #189,654 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

57 of 57 people found the following review helpful:

5.0 out of 5 stars Total Body Workout, March 8, 2001

By A Customer

This review is from: New Method - Perfect Mix [VHS] (VHS Tape)

I've only used this video a few times, but it really gives me a good workout. The first segment focuses on traditional Pilates moves for a tough abs workout (if you've never done Pilates before, be patient... you probably won't be able to do all the moves, but eventually it will get easier). The second segment is cardio/strentgh, and you need 1-3 pound weights. It uses a lot of dance-inspired moves, and being a little uncoordinated I haven't gotten them all down yet. I don't mind stumbling around a little (I'm sure I'll get it down eventually!), but you should know that you probably won't pick up the moves the first time you do this video. The third segment is a yoga/stretch session that is very relaxing.

I liked this video because it combines strength and light cardio, and it also gives me a good stretch at the end. Also, each of the segments can be done individually (they're each about 20 minutes long) if you don't have much time. The only slight drawback is that there's an excessive amount of explanation on how the breathe at the beginning that I have to fastforward through.

87 of 92 people found the following review helpful:

4.0 out of 5 stars For intermediate to advanced exercisers NOT beginners, March 7, 2002

By A Customer

Amazon Verified Purchase

This review is from: Pilates Method - Perfect Mix (DVD)

I just read thru all the reviews, and as someone who has been practising pilates for years, these are my views:
1) This is definitely NOT for beginners. I really like J Kries, have quite a few of her older videos, and her book - but she is a little too poetic and not quite detailed enough in her explanations in the videos (book is better). If you have never practised Pilates before, I recommend Moira Stott's videos - start with the Essential - never tried Ana Caban so I wouldn't know - apparently JK's The Method - Precision Toning is a good instructional - but again I wouldn't know. I started with JK's All in one Workout and strained my back myself, then fixed and repaired with Stott, got bored with her delivery and now can sail thru the all in one with ease - and love it! I also like this video, but for a lighter day. You MUST be experienced in Pilates to do the exercises at this speed, otherwise you will not be able to hold your navel to your spine and breathe properly. Stott moves up to this speed in her intermediate video, and leaves some of the modifications like the bridge with leg extensions for her advanced video!!!!!

PLEASE take in the above - without the necessary experience and abdominal strength built up from prior slow work, this video and others at this level could mean you end up working the wrong muscles or worse hurting yourself - you may think you can do the aforementioned bridge, but I spent months doing it with Stott, all we do is lift the bent leg off the ground a few inches and hold a few seconds, doing our best to keep the pelvis/hips level, the navel to spine,the shoulderblades down, the breathing even.....anyone can stick their hips up and throw a leg in the air...

2) The cardio workout IS ok for beginners - without weights. For intermediate up, it won't get your heart rate up enough. Unless you use heavier weights - which you shouldn't! At the speed these movements are performed, using too heavy weights will mean that momentum comes in and so most of the benefits of weights are lost, plus you can easily injure yourself - believe me, I've been there!

3) The workout is in a wierd order. I believe the cardio should be first to warm you up, then the Pilates, finally the yoga. But who am I to speak..... The All in one workout is better in this respect - long dance oriented warmup - cardio intervals interspersed with extremely effective weight work, then long Pilates session. Only thing missing is a yoga stretch at the end for a committed yoga person like me, who doesn't feel great without at least a 15 min session daily! That said, I still like it and do it occasionally, but even though I enjoy Jen's videos more than Stott's for their colour and music and daniness, I still do Stott more regularly for the deep benefits.

4) Last but not least - before you buy exercise videos - I recommend going into a couple of [local]sites - they have reviews from experienced exercisers, and Collage also rate their videos from beginners to advanced and give a time graph showing the timeframe of the workout (warmup 5 mins, lower body 10mins....) - both sites are pretty dependable!

Hope this info helps out, I myself appreciate the time other people take to write reviews, and thank you all for it. I personally won't buy a video unless there are a few focused reviews - on more than one site! Good exercising!

47 of 48 people found the following review helpful:

5.0 out of 5 stars Great Buy, September 4, 2001

By A Customer

This review is from: Pilates Method - Perfect Mix (DVD)

I really love this DVD. I have never done either pilates or ballet although I am a yoga enthusiast. I was looking for a way to get back in shape and in particular tone my back and abs and legs after pregnancy. Not only is this is a great introduction to pilates, but I feel immediate effects upon my posture after each class. Jennifer is a rare breed of excercise teachers in that she simply is not annoying- just inspiring. Her instructions are clear and easy to follow and she places the correct empahsis on breath (unlike Denise Austin in her DVD Mat workout based on Pilates). The excercises are not difficult but targeted, effective and sometimes challenging depending on where your particular weakness may be. The metabolic booster section is a real gem if you want to feel you are doing some cardio. Whether I will lose any weight doing these programs I dont know but I am toning visibly after only 2 weeks. I dont like excercise particulary (jumping around is not for me) but this DVD makes me feel like Yoga does - enervated, rejuvenated, graceful, strong, and excited about doing it again the next day.