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Most Helpful Customer Reviews
21 of 21 people found the following review helpful:
5.0 out of 5 stars
A great introduction to Pilates and a friendly guide.,
This review is from: Pilates for Over 50s (DVD)
I highly reccomend this DVD. Liz Chandler is an inspiring teacher and the workout is extremely effective. She talks very clearly in a friendly manner and explains everything so you understand why you are doing it. Firstly she explains the principles behind Pilates then she goes on to lead you gently through a series of standing and mat exercises.
Although the DVD is aimed at over 50's it works equally well as an introduction for anyone. The clients she uses are older people and actual clients of hers rather than models and at the end there is a section where they are each interviewed and they give their thoughts on their physical background, how they got into Pilates and how it has benefited them.
8 of 9 people found the following review helpful:
5.0 out of 5 stars
easy to understand and follow,
This review is from: Pilates for Over 50s (DVD)
An excellent DVD which has helped me with back pain and created an awareness of the importance of deep breathing and maintaining correct posture. Liz provides a understandable explanation of the basics of Pilates. In addition, there is an excellent selection of floor and vertical exercises to observe and then follow. In following the clear and concise instructions that Liz gives for these exercises, I am more confident I am doing them correctly.
Watching Janet, Syliva & Derek, people in my age range, doing the exercise with such ease is very encouraging. I also found the interviews to be reassuring and enjoyable. I have strengthen my core muscles which in turn helps the back pain and maintaining correct posture. The practice of deep breathing is helpful with pain, stress and provides an overall feeling of wellness. In addition to doing regular work sessions, doing deep breathing with a few exercises will alliviate pain experienced after sitting or standing for an extended time. Pilates & deep breathing has changed my life and I look forward to a sequel. Try it!
5 of 6 people found the following review helpful:
5.0 out of 5 stars
Really works the abs,
By ayd (Tennessee) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Pilates for Over 50s (DVD)
Really good for those of us recovering from a surgery that prohibits us from doing a more aerobic type exercise.
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