Customer Reviews

Pilates Perfect: The Complete Guide to Pilates Exercise at Home

5 star:		(3)
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That's what it should be called. This book is packed with pilates exercises that can be done in one's home. My fiancee and I practice pilates together using the details found in this book.

What I like especially is the way the author provides more challenging and similarly less challenging variations to suit the fitness and flexibility level of the user.

I highly recommend this book...over 300 pages, dozens of exercises, plenty of photos, easy to follow. It's also value priced...in this day I am glad to a useful book priced reasonably.

This a great guide to get a full Pilates work out at home!
The design of the book makes it easy to follow along.
PLUS has the added benefit of a section of Feldenkrais exercises. Using the Feldenkrais methods, I have reached new levels in my Pilates workout. I highly recommend this book!

There are obviously other books on this topic, but I think Ms Daniels covers her material in such an intelligent way that one can feel confident by starting off with just this one.