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Pilates Personal Trainer Powerhouse Abs Workout: Illustrated Step-by-Step Matwork Routine [Paperback]

Michael King (Author), Yolande Green (Author)

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Book Description

Series: Pilates: Personal Trainer | Publication Date: January 24, 2003

These specially designed Pilates exercises show how to flatten and shape the abdominal muscles. A series of two-page, step-by-step photo sequences clearly illustrate each exercise, and the lay-flat binding format makes this book easy to use.

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Product Details

Paperback: 96 pages
Publisher: Ulysses Press (January 24, 2003)
Language: English
ISBN-10: 1569753229
ISBN-13: 978-1569753224
Product Dimensions: 8.8 x 6 x 0.3 inches
Shipping Weight: 5.6 ounces
Amazon Best Sellers Rank: #1,735,011 in Books (See Top 100 in Books)

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Inside This Book (learn more)

First Sentence:
Pilates is not a fitness fad; it is a holistic concept that will not only make you feel fitter and more flexible, but will enrich your whole way of life. Read the first page

Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
visual cue emphasis

Key Phrases - Capitalized Phrases (CAPs): (learn more)
Joseph Pilates

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Books on Related Topics | Concordance | Text Stats

Citations (learn more)

This book cites 1 book:

Yoga for Partners: Over 75 Postures to Do Together by Jessie Chapman in Back Matter

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