These specially designed Pilates exercises show how to flatten and shape the abdominal muscles. A series of two-page, step-by-step photo sequences clearly illustrate each exercise, and the lay-flat binding format makes this book easy to use.
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Pilates is not a fitness fad; it is a holistic concept that will not only make you feel fitter and more flexible, but will enrich your whole way of life. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
visual cue emphasis Key Phrases - Capitalized Phrases (CAPs): (learn more)
Joseph Pilates New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Pilates is not a fitness fad; it is a holistic concept that will not only make you feel fitter and more flexible, but will enrich your whole way of life. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
visual cue emphasis Key Phrases - Capitalized Phrases (CAPs): (learn more)
Joseph Pilates New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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This book cites 1
book:
- Yoga for Partners: Over 75 Postures to Do Together by Jessie Chapman in Back Matter
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