Pilates Plus Diet [Paperback]

Lynne Robinson (Author)

Book Description

Publication Date: January 3, 2003

This is the bestselling Body Control Pilates system plus a vibrant balanced diet in a 28-day plan for lasting weight control. "Pilates Plus Diet" contains over fifteen brand new exercises and incorporates the latest cooking trends. The nutritious recipes are packed with fresh ingredients and are devised to retain your interest with their bright colours and enticing flavours. All you have to do is follow the plan. There really is no excuse to change your habits with this positive and sustainable approach to exercise and eating! Taking you through the theories behind its healthy eating and fitness plan before taking you step-by-step through the programme, "Pilates Plus Diet" is written in the practical style that has become Lynne Robinson's hallmark. This diet also casts a critical eye over fads such as the cabbage soup, food combining and no-carb diets. Enjoy the rewards of a re-aligned body and a delicious diet - benefiting every area of your life. The 28 day programme will retrain your body, but with a regime this manageable and appealing the effects will endure to deliver you the radiant health and great shape you need for an active and enjoyable life.

Editorial Reviews

About the Author

Lynne Robinson is at the forefront of the Pilates Fitness revolution. Caroline Brien is a freelance health and beauty journalist, and Sunday Times award-winner. Fiona Hunter is an accredited nutritionist and food writer.

Product Details

• Paperback: 160 pages
• Publisher: Pan Macmillan; First Edition edition (January 3, 2003)
• Language: English
• ISBN-10: 0330489542
• ISBN-13: 978-0330489546
• Product Dimensions: 7.4 x 0.5 x 9.7 inches
• Shipping Weight: 1.2 pounds
• Amazon Best Sellers Rank: #2,998,937 in Books (See Top 100 in Books)