From the creator of the award-winning Prenatal and Post-natal Pilates DVD comes Pilates and Pregnancy. Unlike other pregnancy exercise books, Sarah Picot's Pilates and Pregnancy workbook is interactive and combines an exercise workbook with a pregnancy journal. Write a letter to your unborn baby, keep track of prenatal test results, read fun facts about your pregnancy all while staying toned, preparing your body for labor and getting your figure back faster after delivery.
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"I could confidently and enthusiastically recommend it to my new, and experienced, mothers to use to maximize their small and valuable time to get the exercise the body needs and continue to encourage and foster the bonding relationship that mother (and father) and baby need." --Dr. Collin D. Cullen Board Certified Pediatrics
"We believe that a strict adherence to these well designed Pilates exercises will enhance every mother's antepartum care for nine months and will shorten labor and delivery for those mothers who take the time to participate faithfully in these programs." --Drs. James S. Powers and Francis T. Bergin OB/GYNs
"I could confidently and enthusiastically recommend it to my new, and experienced, mothers to use to maximize their small and valuable time to get the exercise the body needs and continue to encourage and foster the bonding relationship that mother (and father) and baby need." --Dr. Collin D. Cullen Board Certified Pediatrics --This text refers to an out of print or unavailable edition of this title.
"We believe that a strict adherence to these well designed Pilates exercises will enhance every mother's antepartum care for nine months and will shorten labor and delivery for those mothers who take the time to participate faithfully in these programs." --Drs. James S. Powers and Francis T. Bergin OB/GYNs
"I could confidently and enthusiastically recommend it to my new, and experienced, mothers to use to maximize their small and valuable time to get the exercise the body needs and continue to encourage and foster the bonding relationship that mother (and father) and baby need." --Dr. Collin D. Cullen Board Certified Pediatrics --This text refers to an out of print or unavailable edition of this title.
About the Author
Sarah Picot is a certified Pilates instructor, video producer and former professional dancer. Her top rated Pilates for You DVD series has been featured on the CBS Early show, FOX news, and FOX news IMAG, and such radio programs as the Fitness Buff show in Florida. Her DVDs have received top ratings from Fitness, Oxygen, Real Simple, Family Circle and Parents magazines.
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