Product Details

• Format: Box set, Closed-captioned, Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 2
• Rated: NR (Not Rated)
• Studio: Gaiam
• DVD Release Date: October 4, 2005
• Run Time: 60 minutes
• Average Customer Review: 4.6 out of 5 stars  See all reviews (9 customer reviews)
• ASIN: B000AYELBU
• Amazon Best Sellers Rank: #55,754 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

A long, lean body; great posture; and increased confidence - our Pilates Sculpt & Tone collection produces visible and lasting results. In the award-winning Abs Workout, certified Pilates instructor Ana Cabán leads a focused sequence of precise movements to strengthen your core and trim your waistline. The Lower Body Workout with master Pilates trainer Jillian Hessel is an exhilarating sculpting session to reshape your abs, hips, buttocks and thighs. Suitable for all skill levels, these 25-minute workouts are Efficient, energizing, effective and easy to fit in your schedule. Bonus Music for Rejuvenation CD features healing soundscapes to promote deep relaxation and optimum rest.

Customer Reviews

Most Helpful Customer Reviews

22 of 22 people found the following review helpful:

4.0 out of 5 stars Good & Not So Good, March 30, 2006

By 

Nicole M. Maggi (Brooklyn, NY USA) - See all my reviews
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This review is from: Pilates Sculpt & Tone Collection: Lower Body Workout / Abs Workout (DVD)

I'm pretty experienced in Pilates, and the Abs portion of this set is a challenging and good workout. The Lower Body portion, however, is very easy - too easy for those more experienced in Pilates. In the Abs workout, Ana Caban moves quite quickly through the exercises. I was sweating and tired by the end of it. On the other hand, I didn't even break a sweat on the Lower Body workout. It's a strange set since the two workouts are so unevenly matched in their level of difficulty. But the Abs portion is great and I would recommend that on its own for those who are looking for a challenge. The Lower Body workout is definitely for beginners.

7 of 8 people found the following review helpful:

4.0 out of 5 stars One great Pilates workout, one average, October 1, 2007

By 

Beth Cholette "doctor_beth" (Upstate NY USA) - See all my reviews
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This review is from: Pilates Sculpt & Tone Collection: Lower Body Workout / Abs Workout (DVD)

This DVD features two Pilates practices. Unfortunately, they seemed to be geared to different levels, and the second is much better overall.

The first workout is Lower Body Pilates by instructor Jillian Hessel. She begins by going through a brief review of posture principles, and then the workout itself starts with some nice foot and leg stretches while lying on your back. Next, Jillian moves into some of the traditional Pilates mat exercises, focusing mainly on moves that work the legs, such as leg circles and bicycle. Some non-traditional mat exercises are included, such as opening and closing the legs in a straddle position. Jillian also performs the Pilates side kick series, including exercises that focus on both the outer and the inner thighs; there are also a few movements performed lying face down to work the back of the legs. The workout ends with a short standing balance segment, coming in at just under 29 minutes. Overall, this workout wasn't very challenging, but it might work for those who enjoyed thighs segment from Crunch Pick Your Spot Pilates and/or who are looking for a lower body workout that is not very strenuous.

The second workout, Pilates Abs, is led by Ana Caban, and it is one of her most challenging workouts. It consists entirely of matwork and begins immediately with the hundred exercise. Ana then moves through a traditional matwork sequence, including moves such as the roll-up, the roll-over, rolling like a ball, the series of five, and the teaser. For many of the moves, Ana adds a more challenging twist--eg, performing several of the series of five exercises with no arms, doing the open-legged rocker with closed legs as well, etc. Because this is an abs-focused workout, the Pilates side kick series and back extension moves are not included. Ana ends the workout with a unique combination move which is a compilation of rolling like a ball, open-legged rocker, the teaser, and lowering down a rope; she then ends with a few brief stretches to bring the workout in at just under 24 minutes. Although Ana works out with an assistant, Tara, who shows modifications for some of the movements, this is an intermediate Pilates workout and should not be attempted by those new to Pilates.

Unless you are already familiar with both of the workouts included on this DVD, I would recommend purchasing them separately according to which one would best meet your needs.

2 of 2 people found the following review helpful:

5.0 out of 5 stars Ouch!, July 8, 2007

By 

K. Andry "Katrina" (Tampa, Florida) - See all my reviews
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Amazon Verified Purchase

This review is from: Pilates Sculpt & Tone Collection: Lower Body Workout / Abs Workout (DVD)

This will get the job done. I do the exercises regularly and still wake up sore every morning. Hurts so good and you'll notice yourself looker leaner and standing taller.