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Pilates Strength (2005)

 NR |  DVD

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Product Details

  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Victory Audio/Video Services
  • DVD Release Date: May 15, 2007
  • Run Time: 60 minutes
  • ASIN: B000P6XQ3M
  • Amazon Best Sellers Rank: #371,714 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Increase strength and definition while you create long, lean muscles. This is a strong intermediate workout flowing from one movement to the next, guiding you in your discovery of increased body awareness and a heightened sense of balance, control, and correct alignment. Learn how to find, move, and lengthen from you center as you fuse form, line, and grace with the breath to achieve total mind/body harmony. Equipment Used: 1 Body Bar (can use light hand weight) Yoga Brick (optional) Yoga/Exercise Mat

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