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Pop Pilates Total Body Workout with Cassey Ho

71 customer reviews

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Frequently Bought Together

Pop Pilates Total Body Workout with Cassey Ho + POP Pilates: Flat Abs Fast + Cassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
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Editorial Reviews

Are you ready to sculpt your whole body lean while having fun? POP Pilates is the new, upbeat way to flatten your abs, lift your booty, tone up your thighs, and chisel those sleek arms you've always wanted. In this full 60 minute routine, Cassey Ho, YouTube Fitness Star and certified instructor, will take you through a total body POP Pilates mat workout that will leave you smiling...but sore the next day! It's just like being in a live class with Cassey motivating you through every move - pushing you to your best potential with her bubbly and inspirational personality. PLEASE NOTE: Once DVD has been opened, no returns or refunds. If defective, you may exchange for another copy.

Product Details

  • Actors: Cassey Ho
  • Format: NTSC, Color, Dolby, DVD
  • Region: All Regions
  • Number of discs: 1
  • Rated: Unrated
  • Studio: Blogilates
  • Run Time: 60 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (71 customer reviews)
  • ASIN: B00BAGJB94
  • Amazon Best Sellers Rank: #4,822 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

49 of 52 people found the following review helpful By Nancy Loderick TOP 500 REVIEWERVINE VOICE on March 22, 2013
I love this workout! I'll admit I don't have a lot of experience with Pilates. Moira Stott is the only other instructor that I've used. Moira and Cassey are almost exact opposites in style. Moira is very serious and Cassey is a hoot. I used to approach Moira's workouts with a sense of duty, telling myself that the workout is good for me. But, that was kind of like talking myself into eating broccoli. I know it's good for me, but there is a definite dread factor. Not so with Cassey and Pop Pilates.

This 64 minute workout consists of 30 exercises, including some great stretches. The set is a clean, white, modernistic room.

Why I love this workout:

* Cassey! She is so enthusiastic, funny and sincere; I can't help but smile even though my muscles are screaming. I especially enjoyed her comments during the "earthquake" move. Boy is that move aptly named! My entire body was shaking. And, she is just as nice in person as she is on the DVDs. I had the good fortune to `meet' her via my blogging.

* It's tough! Okay, so I probably shouldn't have bought this High Intermediate/Advanced Pilates since I don't really have any Pilates experience, but I love advanced workouts even if I can't do them at first since it gives me something to work towards.

* Cassey's meticulous form pointers. With Pilates, it is very easy to get out of alignment, especially with the harder exercises. Cassey's great reminders help prevent that.

* The deep stretches coming at just the right time, after a tough segment.

* The DVD setup. You can do the entire workout, or choose which exercises you want to do.

* No equipment needed. I'm getting a little tired of workouts that require you to have a room full of equipment.
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16 of 19 people found the following review helpful By a.m. on August 29, 2013
After having checked out Blogilates on Youtube, I decided to give Cassey's DVD a try.

This is absolutely a whole body workout. Whew, I'm sore just thinking about it. I have trouble hitting my triceps hard enough, but the tricep sequence is awesome. Some other reviewers have not enjoyed Cassey's constant commentary. I normally have a low threshold for chatter, but have found that her goofy dialogue keeps me entertained, instead of focusing on how I'm feeling like one big vat of lactic acid buildup. Plus, mad props to her for being able to do this workout and talk at the same time.

Cassey is cheerful and positive, and pretty silly, all while leading an effective and well-organized workout routine. She effectively emphasises proper form and breathing cues periodically, which is important to me. All in all, I find this video to be well rounded. I have, and will continue to, recommend it to my family and friends.
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6 of 6 people found the following review helpful By P. Vance on February 13, 2015
Verified Purchase
I give this DVD five stars. At 63, I do everything I can to stay healthy and active. I've done lots of exercise programs, but this one is just amazing. First, it's very challenging which I like. Second, it does my body so much good! If there is a particular move that is more challenging, I do what I can. I'm seeing that as I do it regularly, I get better and better at these challenging moves.
And I feel uplifted, more energetic, and refreshed after a session with Cassey on this DVD. She makes it so much fun, and she is encouraging all the way through. I can't wait to see what she puts out next!
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5 of 5 people found the following review helpful By WM0103 on February 20, 2015
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When I was first introduced to Cassey Ho I was a bit skeptical. She seemed very glam princess girly-girl (no offense Cassey, I'm just a total tomboy!) but with all the positive reviews for Pop Pilates and her incredible physique I decided to give the DVD a try. After my first workout I have to say I have nothing but mad respect for the woman! She does the whole workout, talking throughout, while I sweat my butt off, barely able to make it through each set. Her upbeat attitude and funny side comments make the entire hour pass by so quickly. Her spunk, and yes even her girly-girl factor makes the DVD feel like I'm working out with my friend and her tireless positivity encourages me to hold it longer, higher, one more, c'mon you got it, go! I've already noticed by my second workout that I'm able to do more reps and hold better form. I have no doubt that if I stick to DVD and do it 2-3 times a week like she recommends, I'm going to be stronger, leaner and definitely way more fit. I highly recommend this workout to anyone who likes pilates, no matter your skill level. Get it, try it, you'll see.
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10 of 12 people found the following review helpful By Monica Churilla on July 9, 2013
Verified Purchase
I love the uniqueness of her workout. Although the basics are the core of Pilates, I get bored
with doing the same thing all time. Cassey with her witty entertaining style brings exercises
that my body goes WHAT ARE YOU DOING TO ME? And personally I love that because I know
my body is being challenged and that means CHANGE IS A HAPPENING! She's charming and
advanced. If you like it hard with an entertaining instructor Cassey's your girl.
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9 of 12 people found the following review helpful By Missy on April 7, 2013
This is a fantastic workout! I used to do a lot of yoga and barre (I have reviewed other videos on amazon in the past), but now I am obsessed with pilates. I'm seeing serious changes in my body with pilates. I'm actually going to wear shorts this summer, which I haven't done in at least a few years. This workout is NOT like other pilates home workouts. I have Mari Winsor videos and they are way too easy. This is like going to an actual pilates mat class at a studio. You will feel the burn and be challenged! Cassey is an excellent instructor and very motivating. I love to workout and workout almost everyday. I do this workout and other Cassey workouts. I have never felt this motivated to workout before. This video is still difficult for me and I have to rest sometimes. I like this b/c I'm not bored with the workout and have something to challenge me. I like how it is a total body workout and a good length for those who want a full workout. Can't go wrong with this purchase. If you are a true beginner you may want to try some of her youtube beginner workouts and work your way up to this more challenging workout. If you are looking for an intermediate/advance routine, this is for you. It will not disappoint! I have never been as satisfied with any workout routine than I have been with Cassey. The only thing better would be going to a studio and paying the big bucks. You can google Cassey Ho and find out more about her. She is really great and can change your body :)
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