Product Details

• Format: Color, NTSC
• Language: English
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Starz / Anchor Bay
• VHS Release Date: October 5, 2004
• Average Customer Review: 4.4 out of 5 stars  See all reviews (68 customer reviews)
• ASIN: B0002F6B1A
• Amazon Best Sellers Rank: #145,930 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Pilates Weigh-Loss Workout for Dummies offers an entry-level workout for those wishing to begin incorporating Pilates techniques into an exercise regimen. The video adds movements to the typical Pilates maneuvers in order to increase heart rate and burn more calories. This release is part of the "For Dummies" series that are all designed to introduce newcomers to the subject.

Customer Reviews

Most Helpful Customer Reviews

52 of 52 people found the following review helpful:

4.0 out of 5 stars I bought this just to see what Pilates is like...., March 5, 2005

By 

Sara Wright "Sara" (Winston Salem, NC) - See all my reviews
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This review is from: Pilates Weight Loss Workout for Dummies (DVD)

I have been interested in trying Pilates for a while, and I had wanted to try the Winsor Pilates, but didn't want to spend the $40 bucks unless I was sure I was going to stick with it and like it. So, Pilates Weight-loss for Dummies was at Target for 6.99 so I snatched it up, to give it a try. I was really pleasantly surpised!! In fact, I love it!! I was able to fairly easily follow along with the instructor, and she does everything slow enough that you can follow along well, also she explains each exercise very well, so you know what's coming next!! My abs were pretty sore the next day after only one workout. And pain is good when your trying to get your muscles in shape!! I found the whole work-out challenging, but strangely relaxing at the same time, and very calming!! I love the instructor's calm demeanor and positive style. It's a great stress reducer!! I think I'm going to be hooked on Pilates. Oh, and I did go ahead and buy the Winsor Pilates a few days later, as well, and will probably use all the dvds/videos interchangeably. Winsor Pilates is strictly floor/mat work, but the Pilates for Dummies also has standing Pilates, which I really enjoyed!! Thanks for reading and give this video/dvd a try, you'll be glad you did. Your posture will improve, your stomach be toned, and you'll just plain feel better as a human being!!! :D

44 of 45 people found the following review helpful:

4.0 out of 5 stars Great program for beginners, January 18, 2005

By 

C&Smom (Rochester, NY) - See all my reviews

This review is from: Pilates Weight Loss Workout for Dummies (DVD)

I was hesitant about buying this only because the exercise videos and DVD's I've purchased or borrowed in the past seem to require one to be super-coordinated (which I am not). But I've been really interested in trying out Pilates for awhile now, so I decided to give this a try. I am so glad that I did! It's a basic, easy-to-learn and easy-to-follow program. The instructor is terrific and she keeps a nice even, flowing, pace. This is the most "relaxing" exercise regimen I have ever done, but having said that, I always feel like I've had a great workout when I'm done. Eventually, I can see this becoming a little bit slow as one progresses in skill and strength, but since this is meant for beginners, that makes perfect sense. This DVD has definitely made me a Pilates fan!

35 of 35 people found the following review helpful:

5.0 out of 5 stars Excellent for beginners, January 13, 2005

By 

Alycia Carnley (Charleston AFB, SC) - See all my reviews
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This review is from: Pilates Weight Loss Workout for Dummies (DVD)

This is a really good DVD to pick up if you are wanting to start getting in shape. Tammy really helps you to tone your thighs to mid and upper body with in the first day without the excercise equipment. I also noticed it helps with relieving stress aswell and is easy to understand with helpful tips. I would definetly recommend this to anyone.