Product Details

• Actors: Mari Winsor
• Format: Full Screen
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 3
• Rated: NR (Not Rated)
• Studio: Guthy-Renker
• Average Customer Review: 4.3 out of 5 stars  See all reviews (100 customer reviews)
• ASIN: B00077BD7A
• Amazon Best Sellers Rank: #4,667 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Disc 1: Basics Step-by-step DVD consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D training to put you in proper position and form. Approximate running time: 29 minutes Disc 2: 20 minute workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Now, there's no more excuses. In just 20 minutes a day, you'll tighten and tone your buttock and thighs-all the while working your "powerhouse" and core muscles to get a flat, lean stomach. Plus, you'll improve your strength, coordination and posture. Approximate running time: 26 minutes Disc 3: Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns hips and thighs. Tighten and flatten your tummy by working your center or "powerhouse". Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body. Approximate running time: 57 minutes May or may not include guides: 1. Win-In-Ten Meal Plan: Losing weight is a lifestyle change. This plan will help you lose weight sensibly and without starving yourself. 2. Sculpting Journal: Track your progress with this daily motivational system that's customized to your needs 3. The Windsor Dozen: A portable exercise guide that you can take with you when you don't have access to a DVD-player.

Most Helpful Customer Reviews

129 of 130 people found the following review helpful

5.0 out of 5 stars Excellent for beginner/intermediate February 15, 2005

By Amanda J. Burdick

Format:DVD

Mari Winsor's 3-DVD set is a great set of workouts for beginners and intermediates. By alternating the 2 workouts, I increased my strength and flexibility as well as my control. I also felt the difference in my abs after only a few sessions. Obviously if you are experienced in pilates these workouts may not do anything for you (although her other workouts available on the Winsor Pilates website are very effective for the more experienced). But if you are relatively new to pilates or are a bit familiar with it, you should find these workouts to be challenging and beneficial. Mari Winsor is excellent about talking you through the workouts and is constantly reminding you of the importance of correct positions and processes. The trick with this program is to be consistent and remember that pilates is meant to sculpt your body and increase flexibility and strength. Losing weight requires a healthy diet and other activity like walking or jogging to burn the calories! Do those things and add Mari Winsor's program and you will have the whole package!

135 of 138 people found the following review helpful

5.0 out of 5 stars I LOVE IT!!!! I LOST 70 POUNDS AN D COUNTING April 12, 2006

By Journey Falope

Format:DVD

Mari Winsor has changed my life!!! I know this sounds infomercialist but she really did!! i was really overweight and almost 2 years ago I decided to really get serious about weight loss. I ordered this series but as usual it took me months to actually use the tapes. When I did, no lie, the first week I noticed my posture was more erect, my stomach had lifted a tad. I was amazed because usually unless I see some sort of improvement within 30 days, I stop. I didn't expect to see something the first week. You talk about motivation. I have since ordered eveything that she comes out with. If you have monster thighs such as myself, she has a pilates tape or DVD specifically for buns and thighs, her upper body tape literally melts fat off your neck and face within days. By the way, Target sells the series for $40 now. Hope I helped someone. I only have 40 pounds to get off now, I just ordered a new dvd from her, wish me luck!!

110 of 116 people found the following review helpful

5.0 out of 5 stars Get a good total body workout, and feel great! June 4, 2005

By Colleen M. Schneider TOP 1000 REVIEWERVINE™ VOICE

Format:DVD

I really love this dvd set. It is different than my other workouts and combined with walking everyday about 5 miles it helps me to balance things out with a good all over toning routine. I like the 20 minute one when I have done most of my working out already, as a supplement, and the Accelerated Body Sculpting (57 minutes) when I have not had as much activity throughout the day. Mari's instruction is top notch. The moves are excellent, they target the areas effectively without a lot of repetitions. Her style is friendly, but to the point, so you are not listening to a lot of talking throughout the video. She also uses a modifier, who demonstrates a less stenuous version for those who may not be quite as advanced in some of the moves or who are working up to building their core muscles. I exercise 5-7 days a week and bore easily, and I am finding myself going back to these dvds again and again. Get in, get working, and see the effects of a really balanced, total body workout. If you'd like something a little different, I highly recommend her dvd, as well as her series that targets abs, thighs/buns, upper body and advanced body slimming.