Product Details

• Actors: Theresa Borgren
• Directors: Dave Friend
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Platinum Disc
• DVD Release Date: August 23, 2005
• Run Time: 88 minutes
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• ASIN: B000A2X5Y6
• Amazon Best Sellers Rank: #55,886 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

PILATES/YOGA FOR ANY BODY - DVD Movie

Customer Reviews

Most Helpful Customer Reviews

26 of 26 people found the following review helpful:

5.0 out of 5 stars Good work out for anyone of any age, July 14, 2008

By 

Life Healer (Maryland) - See all my reviews

Amazon Verified Purchase

This review is from: Pilates/Yoga for Any Body (DVD)

I originally picked this up in the WalMart bargin bin. Little did I know how good it would be! There are 2 workouts (one for strength, and one for flexibility), as well as a warm up and cool down. At first I thought is was a pretty reasonably easy work out, but then she got to repetitions 4 and 5! Sometimes I just do the first 2 or 3 reps to get me going in the morning (good for those who are just starting out with exercise). If I really want to sweat, I'll do all 5. These exercises are both invigorating, and relaxing. Theresa has a very soothing voice, and is very good at explaining proper position to maximize the work out and prevent injuries. I highly recommend this work out, expecially for those starting out after a hiatus from exercise, but also for those who want to mix up their routine a bit, or add some relaxation to their schedule!