Pilates balance ball by Annette Lefterow (NTSC)
 
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Pilates balance ball by Annette Lefterow (NTSC)

Annette Lefterow , Janolof Fritze  |  DVD
4.5 out of 5 stars  See all reviews (2 customer reviews)

Price: $14.95 & eligible for FREE Super Saver Shipping on orders over $25. Details
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DVD-R Note: This product is manufactured on demand when ordered from Amazon.com. [Learn more]
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Product Details

  • Actors: Annette Lefterow
  • Directors: Janolof Fritze
  • Writers: -
  • Producers: Annette Lefterow, Janolof Fritze, Magnus Faltman
  • Format: NTSC
  • Region: All Regions
  • Studio: CreateSpace
  • DVD Release Date: December 13, 2007
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B00119ULXU
  • Amazon Best Sellers Rank: #459,759 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Find your balance. With a strong stomach and a strong back.

A combination of yoga and pilates exercises. Yoga brings balance to your life and Pilates strengthens the area around your stomach and back, muscles that give you a stronger body and better posture. Using the balance ball to help you, exercise becomes more varied, more fun and more effective. The balance ball enables movements to be isolated and "work" in the right place. Movements are also gentle and kind towards your body. Focus, breathing and precision strengthen both body and soul. Annette Lefterow will guide you through an introduction to the exercises and a complete session.Total running time: 55 minutes.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.


 

Customer Reviews

2 Reviews
5 star:
 (1)
4 star:
 (1)
3 star:    (0)
2 star:    (0)
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Average Customer Review
4.5 out of 5 stars (2 customer reviews)
 
 
 
 
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5.0 out of 5 stars Great mix of yoga and pilates, March 28, 2010
I love this DVD. It's a great workout mixing both yoga and pilates using the balance ball. It has a great flow to it. I also enjoy the music. Happy feeling! I especially apreciate the introduction course giving lots of advice on how to advance or work as a beginner with the ball.
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4.0 out of 5 stars Pilates Balance Ball, December 7, 2007
The video was easy to understand. However, because it is PAL format, it only plays on my desktop or laptop computers
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