Description in Spanish: Pilates es un método de ejercicios seguros y sencillos que esculpen y prolongan cada músculo del cuerpo sin provocar ningún tipo de tensión. Es la técnica más efectiva para obtener un abdomen plano. Denise Austin presenta un programa de acondicionamiento total en el que adapta el método Pilates a las necesidades individuales de cada lector. Además, su "Programa Pilates de tres semanas" incluye ejercicios cardiovasculares, técnicas de pensamiento positivo y un práctico plan de alimentación, por lo que es el libro de acondicionamiento físico más completo disponible. Las rutinas de Pilates puede practicarse en casa, durante vacaciones o cualquier lugar. No requieren aparatos pesados y costosos ni instructor, y algunas se realizan en menos de diez minutos.
Book Description
Stand a full inch taller, lose inches off your waist and thighs, and feel more energetic than ever. Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yoga like exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. This book leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.
Product Details
Would you like to update product info or give feedback on images?
|
Customer Reviews
|
There are no customer reviews yet.
|
|||
|
Video reviews
|
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items. |
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
