Product Details

• Actors: Beth Shaw, Rose Zahnn
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Run Time: 75 minutes
• ASIN: B0016LIJ50
• Amazon Best Sellers Rank: #220,726 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

This DVD has two workouts in one: a 30 minutes Power Core workout and a 40 minute Power Pilates workout. Power Core: Strengthen your core and develop healthy back muscles using the patented Core Ball! Following this flowing format creates six pack abs, a grounded center and core control. This 30-minute workout should be done 3 to 5 times per week for maximum results and more core power. Power PilatesFit: Take your PilatesFit practice to the next level with this 40 minute non-stop workout.