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Play It Away: A Workaholic's Cure for Anxiety Paperback – February 7, 2014
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About the Author
Charlie's article about the power of play is the #1 worldwide result on Google for the search "cure anxiety" (above Oprah.com), and has been read by over one million people. His work has been featured on NPR's TED Radio Hour, Fast Company, Harvard Business Review, Forbes, Globe and Mail, Mating Grounds, and many others. He lives in Austin, where he hosts weekly recess at Zilker park and performs improv at the Hideout Theatre. Blog: charliehoehn.com
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Top Customer Reviews
That breakthrough is simple: The way to cure anxiety is through play. It's not through medication or therapy but through games and fun. Very few children are anxious and overworked--that should tell us something. Having applied this mindset to his own life, Charlie turned into a book so you can learn from his example. It's short, simple and packed with a bunch of good lessons and quotes.
Read it. You'll love it and it may save your life too.
For nearly a year before reading it, I was suffering serious anxiety and panic attacks, and at my worst, agoraphobia. My entire life was affected. It was, by far, the most challenging year of my life.
Now, I'm writing this to you, four months after reading the book (I had the good fortune of reading an advanced copy), almost entirely cured from all symptoms. I literally have not had a panic attack in four months. I finally feel just about back to my normal self.
Just to give you an idea of what my last year looked like, here are some highlights. Maybe you can relate to some of them:
- Having the ambulance come on two occasions, because I mistook the symptoms from my panic attack as being life threatening.
- I spent a week locked in a hotel room because I became agoraphobic while on a work trip. I was so afraid of having a panic attack in an unknown place that I would only venture downstairs to pick up food.
- On an airplane to San Francisco, I had to be pinned down in the flight attendants booth with a blanket because my body was having such severe tremors from a panic attack. I once again thought I was dying.Read more ›
"Play It Away" made me realize that, while focusing so hard on succeeding in school and work, I'd lost something fundamental about myself. I'd gotten wrapped up in my head and ignored key areas, including hobbies and relationships. They say the first step is admitting you've got a problem, right?
This book is fun to read and clearly doesn't take itself seriously. The author has a tongue-in-cheek sense of humor and comes across as incredibly sincere in his desire to help people turn around their anxiety and depression.
What really helped me, though, is that the author provides a strategy to relearning how to play. I'll be honest: playing is uncomfortable when you've spent years being serious and have come to associate work with success. Hoehn gives clear steps for you to take and tells some funny stories along the way.
As a result of reading this book, I've found new hobbies, made new friends and sleep better at night, which I haven't done since grade school. Also, because I've given myself permission to have down time, my business has actually improved. You can't work yourself into the ground and expect to operate at 100% capacity 24/7. You'll stroke out.
When you're in the grip of anxiety, everything seems so serious and severe. In the worst of my anxiety, I would have never guessed that being playful would be the solution but that's precisely why it is. Everything gets far too serious when you have anxiety. Intentional play is the only way out.
It's not enough to play catch once (or once in a while). If you really want to start enjoying your life again, you need to make play a priority.
It has changed my outlook on life. Coping with stress is no longer about breathing exercises to do when I'm overwhelmed and hyperventilating. It's about creating a better life where joy fills the space where anxiety would otherwise live.
As someone who works remotely and spends the majority of his time in front of one screen or another, it has encouraged me to become more social and to look for more activities and venture outdoors. I'm actively looking for fun things to do. I'm not waiting around for my life to get better. I owe it to myself to create a life where my wellbeing is assured.
I will take the core principles I learned from this book as I go forward in life. I'm just getting started really having fun. It's such a wonderful feeling to realize that your life is just going to get funner as you get older.
What I'd say to someone thinking about reading this:
Play it Away is quick and pleasantly easy read. The last thing you need when struggling with crippling anxiety is something that is laborious to read.
This isn't an airy book telling you to "take it easy" (even though you probably should). It is very actionable and results-oriented.Read more ›
Most Recent Customer Reviews
All of Charlie's tips on how to get relief from anxiety made me realize how blessed my life really is and that everything I'm worried about are just thoughts, they're not... Read morePublished 4 hours ago by Amazon Customer
I feel much calmer. helped me understand how to not be a victim to anxiety. WORTH BUYING. So much beneficial information for a small price.Published 2 days ago by Amazon Customer
This book has really help my anxiety! I was lacking confidence, i would get really nervous meeting new people and in just three days i have conquer that. Read morePublished 5 days ago by Jose Gayosso
Great advise!!! No medication and simple to follow.. Give it a try!Published 7 days ago by Andre Kong
Great tips. I have been suffering from anxiety due to a death in the family. This has helped so much!Published 11 days ago by Jo Lyvette Kelly
This guy needs either a Noble Peace or a degree in psychology. Every page is like a deep, curing breath. Good job ;)Published 23 days ago by Tay
What a great book about a personal story and a way to fix it. Definitely a great read. I can't wait to read the next one and meet Charlie againPublished 27 days ago by brainstorm11
Excellent . Some of these steps I would've never thought to even look into! I haven't fully completed the program but so far so good !Published 1 month ago by Amazon Customer