Customer Reviews

Play Your Hand Well: A Nutritional Approach to Wellness So You Can Live a Healthier Life Now!

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Dr. Mix seems to take his smarts and make them plain and simple for those not in the health sciences field. I am actually into math, but everything adds up when I refer to the information in this book.

The chapters refute the "conspiracy theories" of wellness that we run into all over the place. I encourage ALL to read this; Play YOUR Hand Well, too!

Thanks, Doc!!!!!!!

I would highly recommend this book for anyone looking for simple, straightforward ideas for eating healthier. Not only does Dr. Mix give you his top ten healthy foods to incorporate into your diet but he also shows you the way to evaluate the level of nutrition in any food. I have improved our three kids eating habits by just making sure we have two to four of these top tens healthy foods in our daily meals and snacks.
Not only is "Play Your Hand Well" easy to read and understand but thankfully it is not a guilt inducing healthy eating book but rather a book that empowers its reader to eat better. The concepts in the book are not overwhelming or rigid and the writing is peppered with personal anecdotes to which we can all relate making the reader feel that it is really possible to play his or her nutritional hand well.