The world's foremost producer of personal development and motivational audio programs now reveals how putting pleasure in your life can help you live happier, healthier and longer.
According to bestselling author, psychologist and lecturer Paul Pearsall, hard work, sacrifice and self denial are less important for our health than the joyful pursuit of a pleasurable balance in our lives.
Drawing on the latest findings in psychoneuroimmunology, he discusses how a happy and pleasurable connection with life and the world around you can boost the body's immune system and cultivate physical and mental wellness.
You'll also learn:
why pleasure is the best way to enhance the mind/body connection
why health and wellness are a matter of being, not doing
how the "joy response" can help you handle grief and speed healing
how to overcome "pleasure guilt"
how normal or abnormal you really are
Discover how the "healthy hedonism" of ancient cultures can harness the most important natural process in human evolution with "The Pleasure Principle".
