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Plenary Fitness Paperback – December 25, 2011

4.8 out of 5 stars 21 customer reviews

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Editorial Reviews

Review

"There many challenges to maintaining optimal health, most especially in this modern day and age. Only by incorporating the basic ideas of health can one overcome these stresses. Plenary Fitness does exactly this, providing the framework to better understand how to improve one's mind, body, and soul." Dr. Tomohito Tada M.D.

"The power of "Plenary Fitness" is its integrated approach, which could be entitled, A Way to Health and Well Being. Having the foresight to address those areas and integrate them with the rest of a fitness program makes this truly a plenary approach." Christina Carson, author of Suffer the Little Children and Dying to Know

"Plenary fitness is so well thought out that I have begun recommending it to several of my clients. I highly recommend this wellness program." Jocelyn Metzger OTR/L MOT Adv. MFR Therapist and Founder of Sunshine Therapeutics

About the Author

Born a U.S. citizen abroad to foreign parents, yet grew up in the United States the author has had the fortune of traveling since an early age. This led to years spent abroad, in a variety of fields. Learning languages rather quickly, the author used that advantage in training martial arts, culminating in training under a couple of masters in the orient for a few years. The author has earned a few college degrees and continues to serve in the U.S. Military. Writing however has always been one of his passions, and the author has never once let down the pen.
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Product Details

  • Paperback: 222 pages
  • Publisher: Lawrence Sylou-Creutz Ojermark (December 25, 2011)
  • Language: English
  • ISBN-10: 0615585221
  • ISBN-13: 978-0615585222
  • Product Dimensions: 6 x 0.6 x 9 inches
  • Shipping Weight: 13.9 ounces
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (21 customer reviews)
  • Amazon Best Sellers Rank: #4,156,203 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Kindle Edition
I was amazed at how simple, yet effective many of the ideas and routines were. I've only just begun to implement the coordinated approach and already I am feeling the results. I feel stronger and happier. I was going into it just for some diet tips, but ended up getting so much more. I enjoy the workouts, even though they were harder to actually do than they looked on some of the videos online. If you haven't tried Plenary Fitness yet, you should check it out.
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By Phet on December 30, 2011
Format: Kindle Edition
I have tried many different diet and health programs. I was lucky to see this program before it was published. As a soldier I have to maintain a certain level of fitness and these routines got me there quickly and efficiently. I'm also rather lazy, so I liked that many of the workouts were shorter. I lost weight and gained muscle. I recommend it!
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Format: Kindle Edition
As a former physical fitness trainer I have tried many different programs. There are many exercises and routines here that I have already tried. They work, and are decent, not necessarily what I would do. The nutrition information was good, but again not really new. Everyone knows that more fruits and vegetables are good. What I did like was how everything was integrated in the program. It makes sense that diet, exercise combined with good sleep, massage, meditation could have more drastic effects.
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Format: Kindle Edition
This book has flipped my understanding of what it is to be healthy! Ever since I got my new kindle I haven't been able to put the book down. Plenary Fitness is my new catchword, as I progress through the program. I'm already feeling better. I've lost weight, gotten stronger, and surprisingly also feel happier! I definitely recommend this book for anyone who wants to get healthy and feel better.
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Format: Kindle Edition
Wow, what a great way to start off the New Year! I have already done a cleanse, and I'm feeling lighter, and better. The exercises are quick and simple. The book is broken down in an easy to read manner, which totally helps me better understand some of the concepts. I have already told some of my friends about the book, and look forward to seeing the results I expect to get
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By Mike B on February 3, 2012
Format: Kindle Edition Verified Purchase
I've read a lot of fitness and health books over the years and doing so has taught me to be careful believing everything these "health experts" have to say. Not only does this book present a lot of good information, it does so in a manner that's easy to read and understand. The author did a good job of explaining how and why his methods work through scientific reasoning and real world statistics. I would recommend this book for anyone who wants to learn more about themselves and continue to lead a happier, healthier life.
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Format: Kindle Edition
This book was well written, simple, and easy to understand. An excellent guide for those willing to read and follow his sound advice. After reading this book it is evident the author has done his research. I recommend this book to those looking to improve their health.
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Format: Kindle Edition
It is rare to find a truly balanced fitness regimen in the modern era. Most diets and work outs are targeted at a specific goal and leave the rest to the side. This is fine if you only want that one thing. But the Plenary program presents a much more well rounded approach that will manifest in ways that will enlighten you and will instill benefits that you didn't even know you were missing. You need look no further than the title, a weird word but a perfect summation. You will get stronger, faster and more flexible, that is a given and many work out plans can do that. But Plenary fitness separates itself but making this a larger component of a life well lived. An excellent first step toward a greater plateau of mind body harmony and a deeper appreciation of the human condition. Worth every single penny.
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