"There many challenges to maintaining optimal health, most especially in this modern day and age. Only by incorporating the basic ideas of health can one overcome these stresses. Plenary Fitness does exactly this, providing the framework to better understand how to improve one's mind, body, and soul.
" Dr. Tomohito Tada M.D."The power of "Plenary Fitness" is its integrated approach, which could be entitled, A Way to Health and Well Being. Having the foresight to address those areas and integrate them with the rest of a fitness program makes this truly a plenary approach." Christina Carson, author of
Suffer the Little Children and
Dying to Know"Plenary fitness is so well thought out that I have begun recommending it to several of my clients. I highly recommend this wellness program."
Jocelyn Metzger OTR/L MOT Adv. MFR Therapist and Founder of Sunshine Therapeutics
About the Author
Born a U.S. citizen abroad to foreign parents, yet grew up in the United States the author has had the fortune of traveling since an early age. This led to years spent abroad, in a variety of fields. Learning languages rather quickly, the author used that advantage in training martial arts, culminating in training under a couple of masters in the orient for a few years. The author has earned a few college degrees and continues to serve in the U.S. Military. Writing however has always been one of his passions, and the author has never once let down the pen.