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Plenty: Eating Locally on the 100-Mile Diet
 
 
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Plenty: Eating Locally on the 100-Mile Diet [Paperback]

Alisa Smith (Author), J.B. Mackinnon (Author)
3.9 out of 5 stars  See all reviews (8 customer reviews)

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Book Description

April 22, 2008
The remarkable, amusing and inspiring adventures of a Canadian couple who make a year-long attempt to eat foods grown and produced within a 100-mile radius of their apartment.

When Alisa Smith and James MacKinnon learned that the average ingredient in a North American meal travels 1,500 miles from farm to plate, they decided to launch a simple experiment to reconnect with the people and places that produced what they ate. For one year, they would only consume food that came from within a 100-mile radius of their Vancouver apartment. The 100-Mile Diet was born.

The couple’s discoveries sometimes shook their resolve. It would be a year without sugar, Cheerios, olive oil, rice, Pizza Pops, beer, and much, much more. Yet local eating has turned out to be a life lesson in pleasures that are always close at hand. They met the revolutionary farmers and modern-day hunter-gatherers who are changing the way we think about food. They got personal with issues ranging from global economics to biodiversity. They called on the wisdom of grandmothers, and immersed themselves in the seasons. They discovered a host of new flavours, from gooseberry wine to sunchokes to turnip sandwiches, foods that they never would have guessed were on their doorstep.

The 100-Mile Diet struck a deeper chord than anyone could have predicted, attracting media and grassroots interest that spanned the globe. The 100-Mile Diet: A Year of Local Eating tells the full story, from the insights to the kitchen disasters, as the authors transform from megamart shoppers to self-sufficient urban pioneers. The 100-Mile Diet is a pathway home for anybody, anywhere.

Call me naive, but I never knew that flour would be struck from our 100-Mile Diet. Wheat products are just so ubiquitous, “the staff of life,” that I had hazily imagined the stuff must be grown everywhere. But of course: I had never seen a field of wheat anywhere close to Vancouver, and my mental images of late-afternoon light falling on golden fields of grain were all from my childhood on the Canadian prairies. What I was able to find was Anita’s Organic Grain & Flour Mill, about 60 miles up the Fraser River valley. I called, and learned that Anita’s nearest grain suppliers were at least 800 miles away by road. She sounded sorry for me. Would it be a year until I tasted a pie?
—From The 100-Mile Diet


From the Hardcover edition.

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Editorial Reviews

Review

This very human and often humorous adventure about two people eating food grown within a short distance of their home is surprising, delightful, and even shocking. If you’ve only talked about eating locally but never given yourself definitions—especially strict ones—to follow, I assure you that your farmers’ market will never again look the same. Nothing you eat will look the same! This inspiring and enlightening book will give you plenty to chew on.”
—Deborah Madison, author of Local Flavors: Cooking and Eating from America’s Farmers’ Markets

Plenty posits a brilliant, improbable, and finally deliciously noble notion of connecting to the world by striving first to understand what’s underfoot. Beautifully written and lovingly paced, it is at once a lonely and uplifting tale of deep respect between two people, their community, and our earth. Plenty will change your life even if you never could or would try this at home.”
—Danny Meyer, author of Setting the Table

“A funny, warm, and seductive account of how we might live better—better for this earth, better for the community, better for our bellies!”
—Bill McKibben, author of Deep Economy: The Wealth of Communities and the Durable Future

“Engaging, thoughtful…packed with natural, historical and personal detail.”--Liesel Schillinger, The New York Times

“Succeeds because Smith and MacKinnon don’t give a ____about being normal. Locavorism isn’t normal—that’s the point—and they fly their freak flag with bemused pride, giving themselves over to the mania that infects the newly converted….One imagines Kingsolver at home on her sturdy homestead shaking her head and clucking at those ‘trendy’ kids, but they’re the ones I’d rather have dinner with.”--Martha Bayne, Chicago Reader

About the Author

Alisa Smith, a Vancouver-based freelance writer who has been nominated for a National Magazine Award, has been published in Outside, Explore, Canadian Geographic, Reader’s Digest, Utne, and many other periodicals. The books Way Out There and Liberalized feature her work.

J.B. MacKinnon is the author of Dead Man in Paradise, which won the 2006 Charles Taylor Prize for Literary Non-fiction. His feature reportage on issues ranging from African prisons to anarchism in America has earned three National Magazine Awards.


From the Hardcover edition.

Product Details

  • Paperback: 272 pages
  • Publisher: Clarkson Potter (April 22, 2008)
  • Language: English
  • ISBN-10: 0307347338
  • ISBN-13: 978-0307347336
  • Product Dimensions: 5.2 x 0.6 x 8 inches
  • Shipping Weight: 7.2 ounces (View shipping rates and policies)
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Best Sellers Rank: #170,727 in Books (See Top 100 in Books)

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Customer Reviews

8 Reviews
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Average Customer Review
3.9 out of 5 stars (8 customer reviews)
 
 
 
 
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7 of 7 people found the following review helpful:
5.0 out of 5 stars Worth a Read and a Thought, May 15, 2008
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This review is from: Plenty: Eating Locally on the 100-Mile Diet (Paperback)
Most importantly, this book is not preachy or righteous. They make that clear in the first chapter, and I found it to be a relief. It's also written in a very relaxed style and the alternating authors in each chapter provide a deeper context.
The authors provide a lot of insight into what we consume and how we consume it. Although the book doesn't strive to be life changing, I have to say it is habit changing. Even if you don't choose to eat locally, you won't be able to resist looking more carefully at where your food is from.
The recipes at the beginning of each chapter are a nice plus!
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3 of 3 people found the following review helpful:
5.0 out of 5 stars Plenty: A Great Read, December 16, 2008
This review is from: Plenty: Eating Locally on the 100-Mile Diet (Paperback)
I read Plenty the year it was first published. The copy I bought this time is for a member of my family. This book was so great, I read it to my husband aloud in the car on a trip we took. It is chock full of information we all should know about the food we eat and at the same time, never boring. It is one of the most reader-friendly books I've read in my entire life and it actually "sucked me in". Alisa Smith and J.B. McKinnon have become my new "favorite authors". I wish they'd write another!
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5 of 6 people found the following review helpful:
4.0 out of 5 stars Another contribution to the "local foods" movement!, December 11, 2008
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This review is from: Plenty: Eating Locally on the 100-Mile Diet (Paperback)
In Plenty, authors Alisa Smith and J.B. MacKinnon tell their story of living for a year eating only foods produced within 100 miles of their home in Vancouver. This book is also published as Plenty: One Man, One Woman, and a Raucous Year of Eating Locally; and The 100-Mile Diet: A Year of Local Eating.

I think they are all the same. Regardless, I read the "Plenty: Eating Locally On The 100 Mile Diet" version.

So two vegetarian writer/journalists get the bug to eat locally. Gone is olive oil from Italy, sea salt from Hawaii, wine from Australia, or grapes from Chile. Unfortunately, living in the Vancouver, British Columbia area, this also means that wheat is in short supply, salmon is abundant, and most fruits and vegetables are very seasonal.

Here are some tidbits, and comments:

- "We were living on a SUV diet" (p. 5 in Plenty). The 100 mile diet was born.

- "We had a single ironclad rule: that every ingredient in every product we bought had to come from within 100 miles" (p. 10). They did have a "social life amendment" which allowed them to break these rules in social situations.

- As they looked in the grocery stores, they noted "Yet here we were in the modern horn of plenty, and almost nothing came from the people or the landscape that surrounded us. How had our food system come to this" (p. 13).

- "There is a term for the experience of tugging your little red wagon through a strawberry field, and that term is 'traceability'. It's a measure of how close or distant one is from one's food" (p. 54).

- "We never will accept the idea that animals can be treated like machines that produce meat, milk, and eggs" (p. 70). Unfortunately, there are both well cared for machines, and poorly cared for machines. Smith and MacKinnon consume plenty of eggs and dairy products, shellfish, fish, birds, and, eventually, small quantities of beef.

- "If you wish to make an apple pie truly from scratch, you must first invent the universe" (p. 107). I just liked this quote from Carl Sagan!

- "That even Hebda was unaware that [California] condors were reported in the Fraser Valley into the twentieth century illustrates a ket fact about our past. We forget. The effect has been described as a double disappearance. We lose a species, or the abundance of a species, and then forget what it is we have lost" (p. 143). This is also called the "shifting baseline syndrome."

- When they learned they had to freeze their corn immediately, Smith wrote "It sounded, at best, like a Mormon's idea of a good-time Saturday night..." (p. 151). I thought this was a bit rude.

- Smith wrote, "I'm thirty-three years old, always broke, and merely 'existing' in what, without having been sealed by formal wedding vows, had become a traditional marriage. ...My only drama was in my daydreams" (p. 164). Throughout this book, I was continuously reminded that Smith and MacKinnon seemed to have no other life than to look for, prepare, store, and eat food. Their drama seemed to revolve around food, with a few references to being challenged by a bear and some family-related adventures. Few people can devote the time necessary for this type of experiment.

- "The mark of an empire, it seems, is to eat its length and breadth" (p. 198). Interesting idea.

- The differences between locally grown and imported (less fresh) foods? "'There will be nutritional differences, but they'll be marginal,' said [New York University professor Marion] Nestle. 'I mean, that's not really the issue. It feels like it's the issue - obviously fresher foods that are grown on better soils are going to have more nutrients. But people are not nutrient-deprived. We're just not nutrient-deprived'" (p. 229). This is a key point of the book. If it is not nutrients or food quality we are after, then the theme is that a local diet affects... what? Carbon in the atmosphere and its impact on global and local climate change? Self-sufficiency in case of disaster? Open space? Variety? One-upmanship? Supporting local businesses? Bragging rights? What? For example, the authors write "When at last we were together again, it was in Merida, the cultural capitol of the Yucatan Peninsula, in Mexico. Minnesota, Malawi, Mexico" (p. 244). The energy consumed and CO2 released from this travel... how can you say no to winter grapes from Chile?

Remember "We're just not nutrient-deprived"? We are deprived of knowledge of where food comes from. We are deprived of the color of local farmers' markets. Many, many people are deprived of their health from ill-advised food choices (locally produced foods can also be part of a poor diet plan).

So... interesting book. Not THE book. Michael Pollan's The Omnivore's Dilemma and In Defense of Food: An Eater's Manifesto ("Eat food. Not too much. Mostly plants") will probably give you a better idea of your position in the global and local food chain.
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