Customer Reviews

The Pocket Diet: Perfect Portion Control That Works!

5 star:		(4)
4 star:		(3)
3 star:		(1)
2 star:		(0)
1 star:		(0)

 

 

So far, this book is very good. The only problem is that I did not go on this diet sooner. It's pretty easy and not too demanding. I can eat almost anything that I usually eat except that it has to fit into a pita pocket, otherwise it's a no go.

The recipes are intriguing. I have not tried all of them, but I plan to. Also, the pictures help. Overall, I like the format of the book. It is simple. Most diet books are complicated and overdone, The Pocket Diet reads like a manual and not a textbook.

I give The Pocket Diet Five Stars *****

Thank you amazon for selling this book!

I started the pocket diet about 2 months ago, and I am down 16 lbs. I could not be happier. The diet is easy and rewarding. Also, the book is easy to read, without all the unecessary mumbo-jumbo science. It is straightforward weightloss advice, pure and simple.

More importantly, the recipe section is fabulous. All recipes are so easy to prepare, even my 7 year old helps me now (ha!). Anyway, I get to eat 5 sandwiches per day, which is carb-lovers paradise. If you are on some sort of carb-controlled diet, you'll appreciate The Pocket Diet.

I didn't buy this book for the diet. I bought it for the recipes. There are alot of good ideas. I've always liked pocket sandwiches. this book gave me some new ideas. If I lose weight, that will be a bonus.

Ohh-la-la. This pita diet is fun and tasty. I usually try a few new diets each year and the pocket diet is by far the most rewarding and convenient diet plan yet. Thanks!!


P.S. I already lost 6 pounds in just 2 weeks. For me, thats good!!

For me watching my weight is a big deal and this helps me I also receive a alot of comments that the pockets look really goos and they want recepies.

I love Kangaroo Pitas so picked up the book;it has some really good recipes and appreciate the calorie count. For $8 not a bad book to add to my collection of cookbooks.

i thought that book was really good. the meals were a lot better than i expected them to be. also, once you start using it you can figure out meals on your own. at first it was rather expensive to get all the ingredients, but now it's a breeze. i'd suggest it to anyone.

When I saw the press release for a new book entitled The Pocket Diet I should have known right off the bat I probably wouldn't like its message very much. The headline of the press release blared the words, "Now That Low-Carb Fad Is Over, 'Pocket Dieting' Poised to Be Next Big Trend."

My problems were with calling livin' la vida low-carb (which is how I describe the low-carb lifestyle at my blog located at livinlavidalowcarb.com) both a "fad" and "over" in the same sentence. Obviously neither one of those terms are true regarding the millions of us who are on a low-carb lifestyle and yet the marketers for this The Pocket Diet book deemed it necessary to include this verbage in their press release to attract attention to it.

Despite getting off on the wrong foot withThe Pocket Diet, I decided to delve deeper and to see if there was any merit to the book at all.

Not surprising, with a name like The Pocket Diet you knew that was to help portion control your food. In fact, that's exactly what the purpose of the pockets are. The slogan states, "Perfect Portion Control That Works." As someone who has been livin' la vida low-carb and used to weigh 410 pounds, I can't see how cutting back my portions would have helped me lose weight. But I kept reading.

There was a message that I agreed with in the front of the book about the "key elements for controlling your weight for the long term." I have listed them here verbatim from The Pocket Diet book:

1. Educating your self (sic) on proper nutrition.
2. Adopting new habits so you can eat healthy.

I try to convey these same principles regarding the low-carb lifestyle. It's a healthy and nutritious way to not only lose weight, but also keep it off forever.

But that's obviously not the message the authors of The Pocket Diet are trying to convey. This was especially made evident when on the first page of the Introduction they write, "remember that portion control is the key to successful weight control." Uh, no it isn't. Nevertheless, I read some more.

Written and developed by George Kashou, founder of the Kangaroo Brands, Inc. pita pocket breads used by the followers of The Pocket Diet, Caitlyn E. Lorenze, the registered dietitian who was responsible for the nutritional information in the book, and Scott Shully, the chef who created the delicious recipes that fill up the second half of the book. But I believe omebody really should have skimmed over the book a little closer during the editing phase because I found multiple spelling errors throughout the book, some of which were glaring (they spelled Foreword as "Foreward").

The Pocket Diet diet in a nutshell is this: Use the fat-free pita pocket breads to be stuffed with as much food as you can possibly get in them to help limit your portion size, fat, and calories to help you lose weight. If you get hungry in between your pocket meals, then you have several "free foods" to munch on, primarily fat-free.

I applaud the makers of The Pocket Diet for providing people who live a busy life a convenient way to eat on the go. I personally tried these pita breads and they are GREAT (only 12 net carbs, too!). I also appreciate that they contain a good amount of fiber which is also good for you when you are livin' la vida low-carb.

The book also promotes both water and exercise as part of a healthy weight control program which I would agree with. Additionally, their focus on limiting sugar, consuming enough protein, and eating the right kinds of fats was encouraging.

But I have to take issue with the book's seeming disdain for the low-carbohydrate method for losing weight. Espousing the USDA Food Pyramid as the example for people to follow nutritionally (red flags, red flags!), there is a section entitled "Are Low-Carb Diets Safe and Effective?" This one page about a third of the way in the book made me throw it against the wall in disgust. When will these low-fat/low-calorie/portion-control advocates even start to give the low-carb lifestyle a chance to be heard. The entire page talks about how all the so-called "experts" in the health industry agree this way of eating is bad for you.

Why? Because you all say it is? Have you even done any empirical studies and research into this fantastic lifestyle change that has helped millions upon millions restore their health and control their weight permanently. I lost 180 pounds by livin' la vida low-carb and I didn't need a pita pocket to help me get there either! There are many ways to consume nutritious whole grain breads with loads of fiber in them, so the lecture about not eating bread on low-carb on this same page is completely unnecessary. We don't think bread is bad, we just think too much white bread is bad.

Now that you've got my blood boiling (breathe, Jimmy, breathe - LOL!), let me just say that while the specifics of limiting your fat, calories and portions is something I strongly disagree with in principle because it goes against everything I did during my weight loss and weight maintenance phase on low-carb. With that said, though, I want to commend the chef for his great looking recipes with pictures in the second half of the book, many of which are low-carb (although I question the recipe that includes a 1/2 banana and allegedly only has 1 carbohydrate. That's impossible since a whole banana has nearly 30 carbs).

If you like the convenience of the pita pockets, then this might be something you can incorporate into your busy yet healthy low-carb lifestyle.