Easy and convenient, the Pocket Diet & Recipe Book teaches portion control by using pita pockets (each holding 2-3 ounces of food) to monitor portion sizes. Along with great tasting pita pockets the plan consists of fruit, low fat yogurt, raw veggies, nuts, and other healthy choices at various intervals throughout the day. Rather than eating three big meals, the plan is designed so that you will have several small ones and will rarely, if ever, go hungry. So shed those extra pounds - and keep them off --with the Pocket Diet.
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2 of 2 people found the following review helpful:
4.0 out of 5 stars
Worth having,
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This review is from: The Pocket Diet & Recipe Book: Perfect Portion Control That Works! (Paperback)
I wouldn't suggest this book as a "diet" per se. It has calorie recommendations, portion control, and lots of useful information, but it does rely heavily on one's fondness for pita bread. And anyone can get bored with eating the same thing day after day, and this is basically a sandwich-based diet using one type of bread.
As a cookbook though, especially for someone who's single and/or on the go a lot or who just doesn't cook much, this book really shines. There's things I never thought of putting in a pita pocket (and why I just don't know), and there's a surprising amount of creativity using a handful of common ingredients. I keep it with my cookbooks rather than diet/nutrition, and so far, it's been fun to use.
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nutritional information, aerobic dance, flip over for another minute, stir until set, pita pocket bread, pita halves, pita half, cup light cream cheese, bottled minced garlic, cup veggies, prepared marinara, stuff into pita, cheese pocket, heat for another minute, microwave for one minute, spray with cooking spray, total fat, cup light mayonnaise, fat free ricotta, thread onto skewers, butter flavored cooking spray, small bowl combine mayonnaise, medium woman Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Pocket Diet, Perfect Portion Control, Recipe Book, Pocket Che, Pita Pocket Meals, Fish Sticks, Pita Pocket Place, Monterey Jack, Rowing Stationary, Pita Tart, Caesar Salad, Bicycling Stationary, Kangaroo Pocket, Cucumber Salad, Tomato Salad, Select Meal Plan, Body Mass Index, Chicken Strip Pita, Post Shredded Wheat, Grilled Cheese, Portion Control Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
nutritional information, aerobic dance, flip over for another minute, stir until set, pita pocket bread, pita halves, pita half, cup light cream cheese, bottled minced garlic, cup veggies, prepared marinara, stuff into pita, cheese pocket, heat for another minute, microwave for one minute, spray with cooking spray, total fat, cup light mayonnaise, fat free ricotta, thread onto skewers, butter flavored cooking spray, small bowl combine mayonnaise, medium woman Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Pocket Diet, Perfect Portion Control, Recipe Book, Pocket Che, Pita Pocket Meals, Fish Sticks, Pita Pocket Place, Monterey Jack, Rowing Stationary, Pita Tart, Caesar Salad, Bicycling Stationary, Kangaroo Pocket, Cucumber Salad, Tomato Salad, Select Meal Plan, Body Mass Index, Chicken Strip Pita, Post Shredded Wheat, Grilled Cheese, Portion Control Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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