The Pocket Idiot's Guide to Great Abs [Mass Market Paperback]

Tom Seabourne Ph.D. (Author)

Book Description

Publication Date: January 3, 2006 | Series: The Pocket Idiot's Guide

The concise, easy, and complete guide for tight abs.

Written by an expert personal trainer and award-winning athlete, this guide covers everything readers will need to get amazing abs. Fully illustrated with dozens of photos, this complete program for getting in shape includes: exercise principles that prepare for a safe, effective workout; targeted exercises for problem areas; exercises for home, work, or the gym; and a workout plan that puts individual exercises to work.

Editorial Reviews

About the Author

Tom Seabourne was voted one of the top three educators of 2005 by the American Council on Exercise. Winner of the bicycle Race Across America Open West, he was the Sports Illustrated Athlete of the Month, Men’s Fitness magazine’s Sportsman of the Month, and Men’s Exercise magazine’s Mr. Fitness. He’s the author of The Pocket Idiot’s Guide to a Great Upper Body and The Pocket Idiot’s Guide to Great Buns and Thighs.

Product Details

• Reading level: Ages 18 and up
  
• Mass Market Paperback: 160 pages
• Publisher: Alpha (January 3, 2006)
• Language: English
• ISBN-10: 1592574416
• ISBN-13: 978-1592574414
• Product Dimensions: 6.6 x 4.2 x 0.6 inches
• Shipping Weight: 8 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #1,260,486 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

5.0 out of 5 stars Great Book, June 15, 2009

By 

Elizabeth I. Knight-Smith (Washington, DC USA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: The Pocket Idiot's Guide to Great Abs (Mass Market Paperback)

I already had one for myself so this was a gift. The product was in great condition so that worked out well. I would highly recomend this book to anyone, it's more than worth the money. The seller was prompt & as I said before the book was in great condition.