The Pocket Idiot's Guide to Great Buns and Thighs [Mass Market Paperback]

Tom Seabourne Ph.D. (Author)

Book Description

Publication Date: January 3, 2006 | Series: The Pocket Idiot's Guide

The best below-the-belt workout.

Here’s an easy, effective program to tone and strengthen buns and thighs from an acclaimed fitness expert. Fully illustrated with photos, this book includes diet tips for shedding cellulite and trainer’s secrets for making every exercise count. This handy "personal trainer in your pocket" guide is the best program yet to achieve the most attractive buns and thighs possible.

Editorial Reviews

About the Author

Tom Seabourne was voted one of the top three educators of 2005 by the American Council on Exercise. Winner of the bicycle Race Across America Open West, he was the Sports Illustrated Athlete of the Month, Men’s Fitness magazine’s Sportsman of the Month, and Men’s Exercise magazine’s Mr. Fitness. He’s the author of The Pocket Idiot’s Guide to a Great Upper Body and The Pocket Idiot’s Guide to Great Buns and Thighs.

Product Details

• Reading level: Ages 18 and up
  
• Mass Market Paperback: 160 pages
• Publisher: Alpha (January 3, 2006)
• Language: English
• ISBN-10: 1592574432
• ISBN-13: 978-1592574438
• Product Dimensions: 7.2 x 4 x 0.5 inches
• Shipping Weight: 3.2 ounces
• Amazon Best Sellers Rank: #2,565,896 in Books (See Top 100 in Books)
  • #93 in Books > Health, Fitness & Dieting > Exercise & Fitness > Hip & Thigh Workouts

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