From the Inside Flap
A practical illustrated guide to releasing tension and revitalizing body and mind.
Twenty instant stress-relieving programs, illustrated with step-by-step photographs, show how to calm frayed nerves and induce relaxation anytime, anywhere, from office to airport.
Here are quick-fix massage treatments to do with or without a partner, plus profiles of restorative oils and therapeutic blends to massage away headaches, ease aching muscles, and promote peaceful sleep.
Expert advice on choosing and using essential oils to promote relaxation.
Practical and portable, Pocket Massage for Stress Relief is the perfect antidote to stress at home, at work, and on the road. --This text refers to the Hardcover edition.