The Pocket Trainer is your key to a stronger and leaner body. This compact "take along" guide delivers an in-depth look at strength training in all aspects: alignment, technique, goal setting, motivation and record keeping. It is conveniently sized at 8.5" x 5.5" and is rugged. The card stock pages won't be hurt by a little sweat and the flip-style format is easy to manage. Most striking are the large color photos that make each exercise easy to perform. The book is comprehensive with a full body workout of more than 50 exercises and stretches.
The Pocket Trainer is designed for everyone - from beginning to advanced enthusiasts.
