Did you know that you can use your dance pole as a vertical home gym to help build the strength you'll need to do all those advanced spins and lifts safely?
In the 2nd DVD in the Pole Fitness Series
, Susan and Lori demonstrate upper body, lower body, and core strengthening exercises using only your dance pole and your own body weight.
Whether you're a beginner looking to round out your pole workouts with toning exercises, or an experienced pole dancer wanting to build specific strength so you can take your pole dancing to the next level, this DVD can help you succeed. About the Pole Fitness Series:
This set of 3 pole fitness DVDs represents a unique new concept for women interested in pole dancing as a form of fitness. Each DVD in the Pole Fitness series covers a different aspect of fitness: cardio; strength & toning; and stretching & flexibility. Together, they offer a complete fitness program, and an excellent complement to the sport of pole dancing.
About the Actor
Susan Peach has been teaching dance and fitness since 1983, and pole dancing since 2005. With a focus on fun, she strives to create enjoyable fitness routines that you'll want to return to over and over. Susan currently resides in British Columbia, Canada, where she trains teachers, produces fitness DVDs, and maintains several fitness-related websites.