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Alice Becker Denovaro, a Polestar Master Educator from Brazil, continues the Polestar mat series with an inspired Pilates-evolved workout for intermediates.
Follow Alice as she guides you through a highly focused mind-body workout to strengthen, stretch, tone, and relax your body while focusing on proper breathing and alignment.
Polestar’s Pilates-evolved system combines the principles of Pilates with techniques from other mind-body disciplines to create a unique and powerful conditioning program.
· Polestar Pilates builds strength without excess bulk
· Increases flexibility and agility
Polestar's Pilates-evolved system com
· Develops core strength and control
· Improves posture, balance and coordination
· Enhances the mind-body connection
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