Learn WTF Poomse with Master Cliff Hong. Master Hong is a 2 time national champion and a 7 time state forms champion. The DVD will provide you with the necessary tools in order to execute each poomse with accuracy, precision, fluidity, control, technique and power. Master Hong "..has the formula to make anyone a champion." You receive over 65 minutes instructional video. You receive 10 forms on this DVD which includes 1st Dan Black Belt form - Koryo. DVD includes: Kibon Il Jang, Tae Geuk Il Jang, Tae Geuk E Jang, Tae Geuk Sam Jang, Tae Geuk Sa Jang, Tae Geuk Oh Jang, Tae Geuk Yook Jang, Tae Geuk Chil Jang, Tae Geuk Pal Jang and Koryo. This DVD also includes the Poomse Meanings and number of movements per form. Follow along as Master Hong demonstrates Front and Back Views of every Poomse. He also walks you through each Poomse with detail and describes the different stances, strikes and kicks executed in each form.