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Pop Physique: Original Butt

PopPhysiqueDVD.com , Darren Capik  |  Unrated |  DVD
4.0 out of 5 stars  See all reviews (17 customer reviews)


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Product Details

  • Actors: PopPhysiqueDVD.com
  • Directors: Darren Capik
  • Format: NTSC, Widescreen
  • Region: All Regions
  • Number of discs: 1
  • Rated: Unrated
  • Studio: Watch It Now Entertainment
  • DVD Release Date: April 2, 2012
  • Run Time: 55 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (17 customer reviews)
  • ASIN: B007SNTD6Y
  • Amazon Best Sellers Rank: #90,601 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

This is the most efficient one hour you will ever spend. Burn 500 calories or more. Tone and sculpt your entire body in a fun, intense workout with zero impact on your joints. Easy to do at home in your underwear! Feel long and lean like a dancer. Strengthening and stretching your way through each muscle group. You will enjoy the quick results: lifted, rounded butt, sleek arms, flat abdominals, and slimmed legs. Do this DVD 3x a week and make your physique popular

Customer Reviews

Most Helpful Customer Reviews
12 of 15 people found the following review helpful
5.0 out of 5 stars O.G. Butt! May 8, 2012
Format:DVD
O.K. I did Pop Original Butt! I liked it. It is your typical Barre class really , but nice and modern feeling. It has the California style and funkiness that Bar Method does not have, it is less irritating than P57, it is more fun and not as boring as Pure Barre. The outfits in this one were fine IMO. The two backgrounders had lingerie type tops(black and red lace) with athletic pants and toeless black gripper socks (which I want) with the POP logo on the bottom. The main girl, Sam had on cute athletic pants that had sheer geometric panels on them and a athletic bra-top but with the cute ballet arm and shoulder shrug. I think they do this to show you can workout in your "underwear" theme. The music was good mix of techno and the moves were good. It had the basic sequence of any respectable barre class: Warm-up knee lifts, arms-pushups, tricep dips, light weights -I thought I was going to use 3lbs set for the light weights, but I switched to 2lbs dumbells. I used 3lbs for the medium weight, but probably could have used 5 lbs for those exercises-biceps focussed. Then there was barrework- thighs, seat (butt), abs (c-curve) and a little more butt (bridge) and some nice stretches with yoga references like downward dog, child's pose etc. I now would like Cardio Butt School. I may pass on Harcore for now. I would like one longer and one shorter workout. Overall this is a nice, fresh modern LA style barre routine.
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1 of 1 people found the following review helpful
3.0 out of 5 stars the name "original butt" is misleading. June 7, 2014
By Erica
Format:DVD
this workout is about an hour long.
the first 20 minutes focus on arms- you need 2 pairs of weights one lighter one heavier
the second 20 minutes focus on booty exercises barre style- you optionally may use a chair or hold on to. (recommended)
the third 20 minutes focuses on abs.

I didnt feel like it was challenging in the butt workout. It was a good body workout so I gave it 3 stars. It was challenging for me but I still think the name "original butt" and picture on the cover of the DVD is misleading.
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5.0 out of 5 stars Great Workout! May 6, 2014
Format:DVD
This workout targets arms, legs, butt and abs. I like that it has a little of everything. My legs and arms were burning! I have very weak arms, so the 2 and 3 pound weights they used were enough for me, but you could swap them out for heavier ones to create a more intense workout. A chair and a mat are the only other things you need. Sam walks you through each move and tells exactly how to position your body. It helps that she reminds you throughout the workout how you should be positioned. It's easy to forget when you are concentrating on learning the moves. The ab workout was different. I liked it, but I felt it really only target the lower abs. Pop Physique's Cardio Butt School seemed to work out the upper abs a bit better, but that is just my opinion.
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6 of 10 people found the following review helpful
3.0 out of 5 stars 500 Calories? September 5, 2012
Format:DVD
This is a good dvd for someone who is beginning or hasn't done bar exercise before. If you are in shape and have done bar before you should probably skip this one. There is no way this burns 500 calories for a normal person. Maybe an obese person, but not an average weight person. There is not nearly as much workout going on as in their actual classes. There is a lot of stretching which is great, but with all that stretching and not that much intense workout, the calorie burn just can't be that high. Most barre classes clock in around 300 calories. It's hard to say that this is somehow more challenging than the rest.

Also, there are a lot of exercises that are not a good idea if you have lower back problems. A lot of the exercise positions are very unnatural. (Probably not a great idea to rotate your hips back and forth while in a half bridge position) I sometimes go to their real classes and have the same issue. They don't seem to think the exercises through in terms of what is safe or which ways your body is meant to move.

Overall, I probably will keep using the dvd from time to time, but more as an addition to my workout rather than my only workout. The chair exercises are fun and the weights kicked some butt. Not a huge fan of the mat work (would be better if there was less strain on the lower back and neck).
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8 of 13 people found the following review helpful
2.0 out of 5 stars Ehhh..it's okay November 2, 2012
By LM
Format:DVD
I have been doing barre workouts for about two years now including P57, Purre Barre, Tracey Mallet, and others. The intensity of this DVD is nothing in comparison to the workouts I just mentioned.

I like variation of some of the moves (the chair work was somewhat different from what I'm used to) but the mat work was horrible. Not enough support for the low back and no variations on moves. I felt like I had wasted the last 20 min or so of the workout doing useless moves for my core.

I do like the emphasis on posture and form, however, as this is where many barre workouts are lacking. Sam gives great instruction and isn't (too) annoying. In sum, it will be added to my rotation but could never be my primary workout.
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1 of 2 people found the following review helpful
2.0 out of 5 stars You will not burn 500 calories with this April 9, 2014
Format:DVD
I did the full hour of the video and didn't even break a sweat. If you're looking for a real calorie-burner, this is not the workout for you.
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1 of 2 people found the following review helpful
5.0 out of 5 stars Captured Live Class January 28, 2013
By smello
Format:DVD|Verified Purchase
I felt like I was in a live Pop Physique Class. Well done. If you are looking for an exercise program at home, this one works well.
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0 of 1 people found the following review helpful
3.0 out of 5 stars Meh. May 22, 2014
By L_Bo99
Format:DVD
I bought this to continue my lower body sculpt (I've done Jillian Michaels and Beach Body DVDs) and I'm not overly blown away by anything I've done here. I find it boring and mindlessly numbing to do once a week, let alone the recommended three times a week. I imagine that if you can get through the tediousness of the workout then you might get okay results. Also, there is no way you burn 500 calories doing this. Maybe a max of 150.

My real gripe is that the woman does does the workout and gives instructions has got to be one of the most annoying fitness "coaches" I've ever had to listen to. Awful voice and a total California Hipster with a false cheery "you can do it!" attitude. They seriously work out in what looks like lingerie and a shoulder shrug? She spends most of her time assuring you that you're almost done when you're usually nowhere near completed with working out (seriously, at least a dozen times in the DVD you'll hear her say "this is the end" or "we're almost done" it gets old.. FAST) so you have no idea where you are in the reps, I've done the DVD many times and I still put my foot or arms down only to have her move onto a slightly different exercise but still working the same muscle. Maddening. The instructions aren't always clear and her words of "encouragement" are grating to the ears. I don't even rate things on Amazon but I felt the need to let everyone else know that if you hate certain coaches this woman is going to get on your nerves.

Pick up a kettle bell instead - better results in a faster time frame.
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