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Portion Control Plate - Ez Plate Makes Portion Control Easy

4.2 out of 5 stars 47 customer reviews

Currently unavailable.
We don't know when or if this item will be back in stock.
Currently unavailable. We don't know when or if this item will be back in stock.

Product Description

Portion Control Plate - EZ Plate Makes Portion Control Easy - This plate is a great tool to help with portion control. It has 24 increments of measurements, including teaspoons, tablespoons, cups and ounces. It can be used by anyone trying to understand portion control, and is a great tool for diabetic patients. The device is an excellent visual teaching tool to assist educators. It is microwave and dishwasher safe. Instructional booklet is provided. What's Included: 1. "The EZ Weight Plate", Lid (microwaveable and dishwasher safe), and our NEW Cold Cup! 2. A formula to calculate your caloric needs to maintain, gain, or lose weight. 3. A Food Diary Chart to assist you in determining how many servings you will be allowed daily in each food group. (downloadable upon purchase of the EZ Weight Complete Package) 4. A list of common items in the following food groups: Breads - Cereals/Grains - Starchy Vegetables - Fruit - Vegetables - Meat and Fats will be provided with proper portion sizes. This follows the American Diabetes Association Guidelines.

Product Details

  • Shipping Weight: 10.4 ounces
  • ASIN: B003H3LVCS
  • Item model number: NA
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (47 customer reviews)
  • Amazon Best Sellers Rank: #132,859 in Kitchen & Dining (See Top 100 in Kitchen & Dining)
  • Product Warranty: For warranty information about this product, please click here

Customer Reviews

Top Customer Reviews

Verified Purchase
Good idea in theory to learn portion control. The cover is not fluid tight. The juices will run from one area to another when tipped on its side.
Comment 39 of 42 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Verified Purchase
I received this item quickly, It is a lightweight clear plastic plate with a snap on lid. This item would be great to take your lunch or dinner to work or a picnic. I felt that the instructional booklet is confusing and could be more instructional. I personally recommend that people buy this great product, and buy a book called "The portion teller plan by Lisa R Young Ph.D, R.D. to compliment it. I think these two items together could change your life!
I also see where these two items together could be great for independent living and diabetic education programs.
And if you want to loose your weight permanently, Add Marianne Williamsons book "A course in weight loss, 21 spiritual lessons for surrendering your weight forever"
2 Comments 49 of 56 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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I love the idea of this plate, but unfortunately one of the most important aspects of this kind of plate (in addition to it being microwavable) is the LID!! If the lid wont close, it looses half it's functionality. I wanted a few diet portion plates to make my meals ahead of time. But I can not do that with this plate, since the lid will not close at all. Otherwise, it's an OK plate in terms of measurement and portion control. I am not crazy about the tiny 1TBSP and 1TSP cups on the side of the plate. If you have a salad or something that would require dressing, it's hard to dig out your portioned dressing from the tiny side cups. Forget it, if you measured out honey in one of those little holes it will never come out. I am looking for a better plate.
Comment 24 of 26 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Verified Purchase
I thought i was getting a simple system...a place for carbs, protein, etc....just fill the cups and eat....that is not the case. Each "bowl" has several hard to read measurements and you have to look up the portion size to eat in a book. It would be easier to use measuring cups and dump on a plate.
Comment 14 of 14 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Verified Purchase
EZ weight Portion Control Plate helps the person or child really see what portion control is all about. Our Grand Daughter has already lost 5 pounds in 3 weeks.
Comment 22 of 24 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Verified Purchase
The plate and cover are very thin. I certainly didn't feel that it was worth $23 dollars. The book was only a few pages and very simplistic. I gave it two stars because it may be what somebody needs but not me. It also shipped very quickly. I sent it back.
Comment 28 of 34 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Verified Purchase
I really like how this is laid out. I use it all the time. Can't go wrong with it. It's amazing how much food you actually get while using this item. Would recommend to others.
Comment 15 of 17 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Verified Purchase
Item was as described but it needs to be clairified. It is not a plate as I pictured it. It is a collection of measuring cups all the same size. They have graduated markings but I wanted an individual partition for portion size- 1/4,1/2 etc. Quality is good but not a plate that you eat off.
Comment 6 of 6 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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