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Portion Control Plate - Ez Plate Makes Portion Control Easy

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List Price: $29.99
Price: $24.95 & FREE Shipping on orders over $35. Details
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  • The EZ Weight Plate", Lid (microwaveable and dishwasher safe), and our NEW Cold Cup!
  • A formula to calculate your caloric needs to maintain, gain, or lose weight
  • A Food Diary Chart to assist you in determining how many servings you will be allowed daily
  • A list of common items in the following food groups

Frequently Bought Together

Portion Control Plate - Ez Plate Makes Portion Control Easy + Meal Measure 1 Portion Control Tool + Jokari Healthy Steps Portion Control Pasta Basket
Price for all three: $43.32

Buy the selected items together


Product Details

  • Shipping Weight: 10.4 ounces (View shipping rates and policies)
  • ASIN: B003H3LVCS
  • Average Customer Review: 3.4 out of 5 stars  See all reviews (25 customer reviews)
  • Amazon Best Sellers Rank: #26,133 in Kitchen & Dining (See Top 100 in Kitchen & Dining)
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Product Description

Portion Control Plate - EZ Plate Makes Portion Control Easy - This plate is a great tool to help with portion control. It has 24 increments of measurements, including teaspoons, tablespoons, cups and ounces. It can be used by anyone trying to understand portion control, and is a great tool for diabetic patients. The device is an excellent visual teaching tool to assist educators. It is microwave and dishwasher safe. Instructional booklet is provided. What's Included: 1. "The EZ Weight Plate", Lid (microwaveable and dishwasher safe), and our NEW Cold Cup! 2. A formula to calculate your caloric needs to maintain, gain, or lose weight. 3. A Food Diary Chart to assist you in determining how many servings you will be allowed daily in each food group. (downloadable upon purchase of the EZ Weight Complete Package) 4. A list of common items in the following food groups: Breads - Cereals/Grains - Starchy Vegetables - Fruit - Vegetables - Meat and Fats will be provided with proper portion sizes. This follows the American Diabetes Association Guidelines.


Customer Questions & Answers

Customer Reviews

And I think Im going to like it very much so.
aneesha thomas
EZ weight Portion Control Plate helps the person or child really see what portion control is all about.
Madison IN.
If the lid wont close, it looses half it's functionality.
Special K

Most Helpful Customer Reviews

18 of 18 people found the following review helpful By Madison IN. on March 9, 2012
Verified Purchase
EZ weight Portion Control Plate helps the person or child really see what portion control is all about. Our Grand Daughter has already lost 5 pounds in 3 weeks.
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31 of 34 people found the following review helpful By Eva Dabrowska Miller on May 22, 2011
Verified Purchase
Good idea in theory to learn portion control. The cover is not fluid tight. The juices will run from one area to another when tipped on its side.
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41 of 47 people found the following review helpful By humboldt hanna on January 3, 2011
Verified Purchase
I received this item quickly, It is a lightweight clear plastic plate with a snap on lid. This item would be great to take your lunch or dinner to work or a picnic. I felt that the instructional booklet is confusing and could be more instructional. I personally recommend that people buy this great product, and buy a book called "The portion teller plan by Lisa R Young Ph.D, R.D. to compliment it. I think these two items together could change your life!
I also see where these two items together could be great for independent living and diabetic education programs.
And if you want to loose your weight permanently, Add Marianne Williamsons book "A course in weight loss, 21 spiritual lessons for surrendering your weight forever"
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16 of 17 people found the following review helpful By Special K on August 20, 2012
I love the idea of this plate, but unfortunately one of the most important aspects of this kind of plate (in addition to it being microwavable) is the LID!! If the lid wont close, it looses half it's functionality. I wanted a few diet portion plates to make my meals ahead of time. But I can not do that with this plate, since the lid will not close at all. Otherwise, it's an OK plate in terms of measurement and portion control. I am not crazy about the tiny 1TBSP and 1TSP cups on the side of the plate. If you have a salad or something that would require dressing, it's hard to dig out your portioned dressing from the tiny side cups. Forget it, if you measured out honey in one of those little holes it will never come out. I am looking for a better plate.
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10 of 11 people found the following review helpful By Huynh on October 18, 2011
Verified Purchase
I really like how this is laid out. I use it all the time. Can't go wrong with it. It's amazing how much food you actually get while using this item. Would recommend to others.
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24 of 30 people found the following review helpful By Esther Hollyweather on February 8, 2011
Verified Purchase
The plate and cover are very thin. I certainly didn't feel that it was worth $23 dollars. The book was only a few pages and very simplistic. I gave it two stars because it may be what somebody needs but not me. It also shipped very quickly. I sent it back.
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3 of 3 people found the following review helpful By Duckman on February 12, 2013
Verified Purchase
This plate was everything I wished it would be!!!!!!!!!!!!!!!! It has done wonders for my portion control making it easy to stay on the program of portion reductions I have self imposed on myself!!!!!!!!!
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3 of 3 people found the following review helpful By Vanessa on January 27, 2013
Verified Purchase
This is a great item to use when going on a diet because it helps to eat smaller than usually. For my experience, it really does work. The shipping and delivery went fantastic and I would definately recommend this to anyone who wants to gain portion control.
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