Dieting with Wiatt, who has a nationally syndicated TV show this fall.
Copyright 1998 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
BookPage Portion Savvy is "a delight."
Health magazine Offers tips you'll use for years...sets out tasty meal plans keyed to your energy needs.
American-Statesman (Austin, TX) Includes many kitchen strategies, like freezing baked goods so you don't overindulge.
Your Health magazine [The] recipes...make it easy to whip up delicious guilt-free dishes.
Great book - very helpful and although I didn't follow the plan exactly per her instructions, I was able to get some great and helpful information. I appreciate the book. Read morePublished 23 months ago by Josh Doucet
I found this book to be very informative and it was very useful to me, so I bought two more for my friends who were trying to manage their weight.Published on May 22, 2010 by D. Anderson
Most people know that the only key to safe, long-term weight loss is to eat less and exercise more. Sounds easy enough, but I always found it difficult to practice--until I read... Read morePublished on July 10, 2002
My physician husband recently used this book to achieve a 30 lb weight loss in 3 months. This is what he called "Something they never taught me in medical school". Read morePublished on August 26, 2001
I did this plan and lost 8 pounds in the 30 days WITHOUT exercising. I'm sure I would have lost more if I had exercised. Read morePublished on September 2, 1999
This is a great book! Although I see the point of some of the readers who say it is a bit simplistic, it is actually a very simple principle that most of us -- in our desire to... Read morePublished on June 10, 1999
I thought this book was excellent. It really got me thinking on how much food I am actually eating and how much I really need. Read morePublished on May 7, 1999