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Portion Size Me: A Kid-Driven Plan to a Healthier Family [Paperback]

Alexandra Reid , Marshall Reid
4.6 out of 5 stars  See all reviews (9 customer reviews)

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Book Description

April 1, 2012

Make a Simple Change That Makes a World of Difference!

Tired of being picked on, unhappy with his appearance, and feeling down on himself, Marshall Reid decided to change his lifestyle and demanded that his family help him along the way. His plan was simple. For thirty-one days, Marshall made a conscious decision about every piece of food he put into his body.

An idea was born. For an entire month, the Reids as a family "portion sized" themselves. Weary of trying to follow strict, depriving diets, they instead paid close attention to how they ate by looking at portions, reading labels, and learning about ingredients. In the process, they came to know so much more about each other-and about themselves.

Follow Marshall and his family on their journey and learn the helpful and healthful tips and tricks they used to create a whole new lifestyle. Marshall knew his plan wouldn't always be easy, but his safe advice and kid-friendly tips will have your child eager to take charge in the kitchen, and in life as well!


Frequently Bought Together

Portion Size Me: A Kid-Driven Plan to a Healthier Family + Red Light, Green Light, Eat Right: The Food Solution That Lets Kids Be Kids + Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!
Price for all three: $41.98

Buy the selected items together


Editorial Reviews

Review

"Not a diet plan, this book is instead part cookbook and part inspirational journal, coupled with food factoids, culinary information, and URLs for videos of Marshall... the Reids' success story may encourage kids and families to make more healthful eating choices." - Library Journal

"For families wanting to eat healthier and make a lifestyle change, this is a great resource." - MOV Parent Magazine

"Authors Alexandra Reid and her son, Marshall, demonstrate in their inspirational yet practical story, Portion Size Me: A Kid-Driven Plan to a Healthier Family, how you and your family can eat healthy and live a better lifestyle-together." - Celebrity Parents Magazine

"I find it much more stressful to serve meals these days now that we have little ones. I'm super conscious of unhealthy options, and try to make rounded meals that always include whole grains, fruits, veggies, and dairy. The challenge is coming up with new options every day. There's no doubt this book is a great new resource for our family. " - The Tale of Baby Riser

"This was a great book that makes you look at eating habits of children in a whole new way! I love the way the book incorporated goals which a parent could easily start with their own child. " - Dad of Divas

"This is a lovely and easy book to read and through an assortment of tips and personal anecdotes, Portion Size Me brings children and their families together to make conscious decisions about what they put into their bodies. " - Groovinmoms

"The book has a very casual, friendly tone, and isn't written to be a definitive guide, but rather one family's discovery and what worked for them." - Motherhood Moment

"I think this a great book to get a family on the right track with reading nutritional labels, ideas for cooking together, eating more unprocessed foods that are not time consuming to make, and just trying to become more active as part of a healthier lifestyle." - Central MN Mom

"Smaller portions, cooking, and spending time together can do all that? I say, go for it!" - TheAtlantic.com

"Let Marshall and his family teach your family about becoming healthier and growing closer together as a family. An awesome book!" - Planet Weidknecht

"This is a delightful book with a real-life approach and sensible, fun ideas to engage the entire family. The creative "journal" format is easy to read and easy to use, and the videos are a catchy way to help the reader connect even more with Marshall and his weight-loss journey. I would recommend this book for anyone who wants simple, real tips for a healthier family. " - Food & Nutrition

"Scattered on each day's entry are cooking tips, notes on exercise, recipes and more. The graphic layout is fun and eye-catching – very unlike a standard nonfiction book - and likely to appeal to readers from late grade school through adulthood." - The Lunch Tray

About the Author

Alexandra Reid is a former advertising executive for Young & Rubicam. She lives in North Carolina. Marshall Reid, a ten year old young man from North Carolina, excels in his communication skills. Having nearly finished the 5th grade, his hobbies include cooking, Tae Kwon Do, playing football, canoeing, and most importantly, playing games on his Playstation..

Product Details

  • Paperback: 192 pages
  • Publisher: Sourcebooks (April 1, 2012)
  • Language: English
  • ISBN-10: 1402265824
  • ISBN-13: 978-1402265822
  • Product Dimensions: 7 x 0.6 x 9 inches
  • Shipping Weight: 12.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Best Sellers Rank: #642,034 in Books (See Top 100 in Books)

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Customer Reviews

4.6 out of 5 stars
(9)
4.6 out of 5 stars
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Most Helpful Customer Reviews
6 of 6 people found the following review helpful
5.0 out of 5 stars A Great Book April 24, 2012
Format:Paperback
This was a great book that makes you look at eating habits of children in a whole new way! I love the way the book incorporated goals which a parent could easily start with their own child. Especially with the content may be eating too much and this book gives great tips and resources as well as recipes that will help the child in changing their own life. The book was fun and easy to read encourages parents and children to talk to one another about eating in their concerns about food. I highly encourage any individual that is looking for a great book that will encourage their child to change their life to read this, you'll not be disappointed.
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2 of 2 people found the following review helpful
5.0 out of 5 stars I am completely enjoying this September 5, 2012
Format:Paperback
I'm smitten. In a book that recreates the enjoyment of a really well done science fair project, Marshall's straightforward vision, wisdom, and down-to-earth practicality have cut through decades of my guilts and shoulds. His family are winsome companions on the journey toward eating and exercising sanely.

Marshall's one-month project ended up covering 61 days, each a two-page presentation with accompanying and short online videos. The two pages are so nourishing that I am filled for the day . . . with a recipe, some food information, a bit of a journal by Marshall, a bit of a journal by his mom Alex, and a few other morsels of thought. I wake eager for the next day's entry, and I haven't been tempted to gulp the entire book in a single sitting. Not all the videos have yet posted, giving a pleasant sense of immediacy.

Each member of the Reid family shares the journey from a unique perspective, with lightness and groundedness. Marshall himself is incredible at keeping the pressure off and the sense of a friendly adventure on. Though we are 50 years apart in age, he is one of my favorite teachers of 2012.
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5.0 out of 5 stars kid focused September 10, 2012
By kathyo
Format:Paperback|Amazon Verified Purchase
Personnally, I found this book kid friendly and easy to follow. My son picked a meal and cooked it with confidence and was excited to feed the family. Professionally, it is a relief to find a tool to convey the message of healthy eating to kids so they can be in charge of their lifestyle a bit more. This book seems to help kids make a decision on what they eat and how they eat it. I really apprecite Marshall's understanding of food costs and educating parents about choices. The best part is this book was written by a kid to kids.
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5.0 out of 5 stars Great! August 24, 2012
By Annette
Format:Paperback|Amazon Verified Purchase
This book is a very interesting read. I have a 10yr old who has an issue with his weight so he can really relate. We have tried a couple recipes and they were pretty good. The book is easy to follow and has some great ideas.
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5.0 out of 5 stars An Honest Approach to Healthy Lifestyle Adjustments August 2, 2012
By JA
Format:Paperback
I really appreciate the honesty and the humor this book offers to food and family.... and the challenges of healthy eating for individuals and family. It is an interesting and helpful read for anyone seeking healthier approaches to nutrition and balanced food choices. An enjoyable and well-written book and great family journey!
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5.0 out of 5 stars Not a diet plan but a healthy living plan. July 9, 2012
By NAL0107
Format:Paperback|Amazon Verified Purchase
If you are looking for a way to help your family make a healthy living change then this book is a great place to start. It chronicles the Reid family's journey to a healthier lifestyle and the project that Marshall Reid created, "Portion Size Me" opposite of "Super Size Me". The book contains recipes, stories, and tips etc. to help you and your family on your way to a healthier lifestyle. As you read the book you can go online to watch Marshall's Youtube videos at [...] to see the video links that are referenced in the book. I would recommend this book for families wanting to make a change together; the only thing you have to lose is unhealthy eating habits!
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5.0 out of 5 stars Enjoying it very much so July 4, 2012
Format:Paperback|Amazon Verified Purchase
I'm really enjoying reading this book. It's put in very simple form, and it's still very imformative. It's made me more confident when I go to the store. And it's making me think about food differently, I'm thinking about what I can create that's healthy. It's exciting.
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3.0 out of 5 stars Recipes were not what I expected June 25, 2012
Format:Paperback|Amazon Verified Purchase
Great info in the book. I have my grandchildren read the information even if they will not try the recipes. It is very educational and I do think they have learned from the chapters. We have made the popovers and I will keep trying to get them to try some of the other recipes. I think I have very picky eaters.
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