Customer Reviews

Positive Postnatal Fitness - A Complete Post Pregnancy Workout [VHS]

5 star:		(2)
4 star:		(2)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

This video is great for new moms. It has many intensity levels, so you can choose just how far you can go. I lost 20 pounds over 4 months with it. I thought they would be on forever after my second baby. It is upbeat and motivating without being too corny. It is hard to believe how long you have been excercising when it is over. The stretches feel so good, and the workout combines aerobics and weight training in three sections, so you can workout as much or as little as you have time for. I plan on purchasing positive prenatal fitness for my next pregnancy, I enjoyed this one so much.

This video was safe enough to do within a week of having my third c-section. The exercises are modifiable, and so is the intensity. The wide, flat, resistance band included with the video is a little hard to get used to, but is definately effective. It is nice that women who have had c-sections are targeted during some areas of the video.

I only do the cardio portion however. I use Buns and Abs of Steel (Post-Pregnancy) for the floorwork. I really like the exercises even though they took a few times to get the hang of. I love the fact that there is no jumping around but lots of variation in steps to keep it interesting. I began using this video about 1.5 months after delivery and have been using it since (almost 4 months postpartum). It is not too hard and not too easy which was important for me because I didn't want to get discouraged and quit using it. I have always had a hard time being motivated to exercise at home--not with this video. I would like to see other videos by Aileen Sheron.

I have two kids one is 2yrs old and the second oneis 4 months old.I have followed the same workout both times and it is amazing how it works.I am already back to my prepregnancy weight.But i am not praising because i lost weight but because the way your fitness level increases and with one c-section i really needed that.