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Barbara's approach is very scientific, basing all of this text off years of her and her colleagues research.
Fredrickson asserts that if you are at or above a 3 to 1 ratio of positive emotion to negative emotions on average, you will flourish opposed to languish.
It really helped to listen to it, too, and I was surprised at how much I had missed the first time through by just reading the book.
There are a few interesting scientific findings hidden amid the florid language that reminds me of the fundraisers on public television. Read morePublished 1 month ago by Nicholas Kadar
I've never written a review before. Not much to say about this book other. It seams like it was written for her close niche of friends instead of being geared towards a general... Read morePublished 1 month ago by Richard Robinson
Awesome. Well researched, well written. A must read for anyone who wants to be their best self. Frederickson geta an A+.Published 1 month ago by Mag
I’ve read quite a number of books about happiness, self-help books, and all that relates to it. I might be one you consider a “happiness guru. Read morePublished 2 months ago by Shawan Dawahoya