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Shape and tone your abs, while creating new core strength. Created with the busy mom in mind! Choose from 6 different 10-minute workouts that burn fat; 6 progressive 5-minute core workouts; plus warm-ups and cool-downs. This program is meant for the veteran exerciser, your muscles will remember things quickly so you will progress quickly through the program.
Lindsay Brin, CPT & B.S.E. is a pre/post-natal fitness expert, Research Professional, international author, fitness expert for Fit Pregnancy Magazine and mom of 3.
Find a flat stomach and lose the baby weight fast with the 9 week, 3 phase calendar. Boot Camp allows you to mix n match exercises so you never get bored while boosting your metabolism and continuously challenging your body. Also included is Lindsay s CFS Method, which will teach you to use your inner core (pelvic floor and transverse abdominis).
*If you had a baby recently and consider yourself a veteran exerciser, this 2-DVD Pack Beginner is for you! Your body is not ready for your pre-pregnancy workouts so let Lindsay build up your endurance and strength so when your baby is 6 months old you are ready for more! The 2-DVD Pack contains:
Boot Camp 2
Warm-up: 5 minutes
Core: 5 minutes, 6 different workouts
Cardio and Toning Intervals: 10 minutes, 6 different workouts
Cool-down: 4 minutes
Innovative techniques will teach your muscles how to fire from the inside-out, the only way to a flat stomach. You will also find modifications for Diastasis Recti on this DVD.
Phase 1: 7 minutes
Phase 2: 8 minutes
Phase 3: 7 minutes
Comes with the 3-Phase Post Pregnancy Calendar!
Lindsay Brin, C.P.T. & B.S.E. Exercise Science, is a pre/post-natal fitness expert, international author and DVD fitness professional. For nearly fifteen years, she's been helping women achieve healthier bodies and minds. She has starred, choreographed and designed 43 fitness DVDs for moms, based on her Research with Major Universities. In 2005 Moms Into Fitness®, Inc. was born to help moms stay motivated and find a flat stomach again! You can find the Moms Into Fitness DVDs on TV as well as in retail and e-commerce stores.
I bought this to help with my diastasis recti. Her website says this and the other dvd will help with that, and I dumbly went for it. Read morePublished 7 months ago by Jessica Pratt
Awesome workouts that build upon your strength and level of abilityPublished 11 months ago by Amanda Dragon
The "Core Firing Sequence Method" DVD is defective. It won't let me progress beyond the menu. I haven't tried the other DVD yet :-(.Published 11 months ago by Review
great workout. Love the variety and the disc is easy to use. Definitely recommend this onePublished 13 months ago by Heatherly F. Danzey
She did some research on forums before asking me to buy it.
This is the upgraded version from the original, which is better, said she.