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Postnatal Exercise Book [Paperback]

Margie Polden (Author)

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Paperback, July 2, 1992	--	--	--
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Book Description

Publication Date: July 2, 1992

A fully revised and updated guide on how to reach peak fitness after giving birth. The book covers all aspects of well-being, focusing on the crucial 0-6 week postnatal period, developing a safe and gentle exercise programme and suggesting relaxation techniques.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } A fully revised and updated guide on how to reach peak fitness after giving birth. The book covers all aspects of well-being, focusing on the crucial 0-6 week postnatal period, developing a safe and gentle exercise programme and suggesting relaxation techniques.

Product Details

Paperback: 128 pages
Publisher: Frances Lincoln (July 2, 1992)
Language: English
ISBN-10: 0711207437
ISBN-13: 978-0711207431
Product Dimensions: 9 x 6.2 x 0.4 inches
Shipping Weight: 2.4 ounces
Amazon Best Sellers Rank: #5,816,694 in Books (See Top 100 in Books)

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