Product Details

• Actors: Marie Morel-Seytoux
• Directors: Ronald Skoletsky
• Format: Color, Full Screen, NTSC
• Number of tapes: 1
• VHS Release Date: October 16, 2002
• Run Time: 55 minutes
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• ASIN: B00007H24K
• Amazon Best Sellers Rank: #614,939 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Wolffe Nadoolman, M.D., Fellow, American Academy of Pediatrics, Rainbow Pediatrics, Pinole, CA

This video is the most original exercise program I’ve ever seen... well thought-out... promotes bonding between mother and child.

Product Description

The "Postnatal Exercise for Mom & Baby" video from Freya Fitness is safe, fun, and effective!

The easy-to-follow 50-minute program includes:
o Pelvic floor restoration
o Abdominal muscle closure and flattening
o Low impact cardio conditioning
o Core muscle strengthening
o Stretching and relaxation
o Stimulation for baby

The exercise program contains two main segments -- one that guides mom through exercises that she can do within days of giving birth, and a second that provides a full-body workout for mom, and includes her baby, from six weeks postpartum and on.

See all Editorial Reviews

Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

5.0 out of 5 stars great gentle aerobic workout!, August 23, 2003

By 

M. Swanson (NC, USA) - See all my reviews
(REAL NAME)   

This review is from: Postnatal Exercise for Mom & Baby [VHS] (VHS Tape)

This is a GREAT idea! I LOVE being able to exercise WITH my baby! The floor exercises are a little too easy for me now, but the cardio segment is just right--not too strenuous, but you can definitely sweat with the added weight of the baby! For those of you with babies who don't sleep long enough to complete a full exercise routine (or if you just want to add a little variety to your workouts), this is the DVD for you! And your baby will love it--babies love being carried, right? My daughter is always ready for a nap right after the workout, which is perfect, because then I have time for a shower! I highly recommend this one!

1 of 1 people found the following review helpful:

5.0 out of 5 stars Way To Go Freya Fitness!, July 16, 2003

By 

Lauree Ochoa (Ferndale, WA United States) - See all my reviews

This review is from: Postnatal Exercise for Mom & Baby [VHS] (VHS Tape)

A mother of 4, I absolutely love this video! I was always eager to get back to my regular aerobic class, but would quickly realize it was too intense for my recovering body. This video is awesome, Marie is a wonderful instructor, and I am motivated to get back into shape!